Vegetarian options at Wenzel's: calories

Wenzel's lists 56 one-person items as vegetarian, ranked here from the most protein down. The top three are Tomato Mozzarella & Pesto Focaccia at 755 kcal, Cheese Salad Bloomer at 631 kcal, Egg & Cress Baguette at 629 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 162 Wenzel's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

56 items, ranked

Wenzel's vegetarian: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Tomato Mozzarella & Pesto Focaccia	755 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Salad Bloomer	631 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg & Cress Baguette	629 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg & Tomato Baguette	638 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese & Salad Baguette	568 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato, Mozzarella and Pesto Panini	522 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Mayo Simple Roll	534 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Brioche Egg Mayo and Spring Onion Knot	568 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Simple Roll	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel and Feta Salad	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio Frappe	521 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Falafel & Hummus Wrap	535 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry & Mango Frappe	463 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Demi White Baguette	335 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Sugar Ring Donut	381 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Donut Bites	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Yummie	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Yummie	511 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chocolate Cake Slice	685 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon Cake Slice	746 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappe	125 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crusty Roll	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Soft Roll	199 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Coffee Frappe	220 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Sundae Frappe	305 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Belgian Bun	332 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Jam Doughnut	355 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vanilla Cream Frappe	360 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Muffin	447 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Red Velvet Cake Slice	680 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Blueberry Matcha	198 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Matcha Frappe	209 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tiramisu Frappe	222 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Ring Donut	267 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Strawberry & Vanilla Filled Croissant	313 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Orange Cookie Pie	474 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Matcha Strawberry Cookie Pie	484 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Fudge Cookie Pie	501 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Whoopie	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Roast Ox Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sweet Chilli Real Crisps	173 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Strong Cheese & Onion Real Crisps	174 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Strawberry viennese	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate viennese	376 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon viennese	423 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sea Salt & Vinegar Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sea Salt Real Crisps	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Cornflake Cake	207 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Diet Pepsi	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Pepsi Max Bottle	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Red Bull Pink Edition Sugarfree	5 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Recharge	50 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tango Orange	95 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Lucozade Orange	133 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Lucozade Sport Orange	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Blueberry Boost	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wenzel's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Wenzel's's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Wenzel's item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Wenzel's's published nutrition information (wenzels.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.