Low-calorie Wenzel's mains under 500 kcal with 15 g protein or more
Wenzel's has 11 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Chicken Avocado and Bacon Salad at 310 kcal, Tuna Nicoise Salad at 358 kcal, Ham & Cheese Bloomer at 370 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 162 Wenzel's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Avocado and Bacon Salad | 310 kcal | g | g | g | £ | Verified |
| Tuna Nicoise Salad | 358 kcal | g | g | g | £ | Verified |
| Ham & Cheese Bloomer | 370 kcal | g | g | g | £ | Verified |
| Chicken Slice | 393 kcal | g | g | g | £ | Verified |
| Vegan Roll | 395 kcal | g | g | g | £ | Verified |
| Chipotle Chicken & Avocado Wrap | 396 kcal | g | g | g | £ | Verified |
| Ham Salad Baguette | 423 kcal | g | g | g | £ | Verified |
| Ham Salad Bloomer | 428 kcal | g | g | g | £ | Verified |
| Ham and Cheddar Panini | 458 kcal | g | g | g | £ | Verified |
| Pulled Pork & Apple Slaw Wrap | 468 kcal | g | g | g | £ | Verified |
| Chicken Goujons Portion | 487 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wenzel's's published nutrition information (wenzels.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.