Wasabi items under 500 calories

Wasabi has 57 one-person menu items under 500 calories. The lightest three are Seaweed Nori at 23 kcal, Tuna Hosomaki (per piece) at 30 kcal, Miso Soup at 37 kcal.

Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

57 items, ranked

Wasabi under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Seaweed Nori	23 kcal	g	g	g	£	Calorie verified
Tuna Hosomaki (per piece)	30 kcal	g	g	g	£	Calorie verifiedPescatarianGluten-free
Miso Soup	37 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Kaiso Seaweed Salad	88 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Flat White (Semi-Skimmed)	89 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Brown Rice	160 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Dorayaki Custard	162 kcal	g	g	g	£	Calorie verified
Seaweed Onigiri	166 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Biang Biang Noodles	169 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Steamed Veg Gyoza with Gyoza Sauce	174 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetable Gyoza (Cold)	174 kcal	g	g	g		Calorie verified
Chicken Gyoza (Cold)	181 kcal	g	g	g		Calorie verified
Steamed Chicken Gyoza with Gyoza Sauce	181 kcal	g	g	g	£	VerifiedDairy-free
Salmon Sashimi	182 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Edamame Potto	188 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vegan Cucumber Hosomaki Set	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tuna Hosomaki	218 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Hot Duck Gyoza with Gyoza Sauce	231 kcal	g	g	g	£	VerifiedDairy-free
Salmon Hosomaki Set	239 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Vegan Avocado Hosomaki Set	242 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Dorayaki Chocolate	260 kcal	g	g	g	£	Calorie verified
Hot Chicken Gyoza (Fried) with Gyoza Sauce	263 kcal	g	g	g	£	VerifiedDairy-free
Hot Chicken Gyoza with Gyoza Sauce	263 kcal	g	g	g	£	VerifiedDairy-free
Hot Vegetable Gyoza (Fried) with Gyoza Sauce	285 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hot Vegetable Gyoza with Gyoza Sauce	285 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Salmon Nigiri Set	292 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Korean BBQ Beef Ramen	306 kcal	g	g	g	£	VerifiedDairy-free
Vegan Yasai Dragon Rolls	332 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetable Ramen with Gyoza	342 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Korean BBQ Chicken Pops	362 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Beef Brown Rice Kobachi	368 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Beef Biang Biang Kobachi	374 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Spicy Korean Chicken Pops	376 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Bang Bang Chicken Dragon Roll	382 kcal	g	g	g	£	VerifiedDairy-free
Bang Bang Chicken Dragon Roll (Serving)	382 kcal	g	g	g	£	Verified
Salmon Avocado Dragon Roll (Serving)	392 kcal	g	g	g	£	VerifiedPescatarian
Salmon Avocado Dragon Rolls	392 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Salmon Teriyaki Potto	394 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
California Potto	399 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Chicken Brown Rice Kobachi	403 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chicken Biang Biang Kobachi	409 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Mini Tokyo Salmon Set	410 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Salmon and Avocado Potto	414 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Korean BBQ Bacon Sando	418 kcal	g	g	g	£	Verified
Mixed Maki Set	433 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Chicken Katsu Curry Bites	435 kcal	g	g	g	£	VerifiedDairy-free
Prawn Crunch Dragon Roll	440 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Prawn Crunch Dragon Roll (Serving)	440 kcal	g	g	g	£	VerifiedPescatarian
Spicy Salmon & Prawn Rice Bites	449 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Vegetable Gyoza Yakisoba	450 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetable Gyoza Yakisoba (Fried)	450 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chicken Katsu Box	468 kcal	g	g	g	£	VerifiedDairy-free
Korean Chicken Katsu Sando	472 kcal	g	g	g	£	VerifiedDairy-free
Vegan Yasai Set	478 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chumaki Set	479 kcal	g	g	g		Calorie verified
Spicy Salmon Handroll	496 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Prawn Tom Yum	498 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wasabi item, ranked against your own calorie and protein targets.

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Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.