Wasabi items under 300 calories
Wasabi has 26 one-person menu items under 300 calories. The lightest three are Seaweed Nori at 23 kcal, Tuna Hosomaki (per piece) at 30 kcal, Miso Soup at 37 kcal.
Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
26 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Seaweed Nori | 23 kcal | g | g | g | £ | Calorie verified |
| Tuna Hosomaki (per piece) | 30 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
| Miso Soup | 37 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Kaiso Seaweed Salad | 88 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Flat White (Semi-Skimmed) | 89 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Brown Rice | 160 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Dorayaki Custard | 162 kcal | g | g | g | £ | Calorie verified |
| Seaweed Onigiri | 166 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Biang Biang Noodles | 169 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Steamed Veg Gyoza with Gyoza Sauce | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza (Cold) | 174 kcal | g | g | g | Calorie verified | |
| Chicken Gyoza (Cold) | 181 kcal | g | g | g | Calorie verified | |
| Steamed Chicken Gyoza with Gyoza Sauce | 181 kcal | g | g | g | £ | VerifiedDairy-free |
| Salmon Sashimi | 182 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Edamame Potto | 188 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vegan Cucumber Hosomaki Set | 192 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tuna Hosomaki | 218 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Hot Duck Gyoza with Gyoza Sauce | 231 kcal | g | g | g | £ | VerifiedDairy-free |
| Salmon Hosomaki Set | 239 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Vegan Avocado Hosomaki Set | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Dorayaki Chocolate | 260 kcal | g | g | g | £ | Calorie verified |
| Hot Chicken Gyoza (Fried) with Gyoza Sauce | 263 kcal | g | g | g | £ | VerifiedDairy-free |
| Hot Chicken Gyoza with Gyoza Sauce | 263 kcal | g | g | g | £ | VerifiedDairy-free |
| Hot Vegetable Gyoza (Fried) with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Vegetable Gyoza with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Salmon Nigiri Set | 292 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
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Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.