High-protein Wasabi meals: 30 g protein or more
Wasabi has 5 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Yasai Tasting Box at 676 kcal, Chicken Katsu Donburi at 936 kcal, Chicken Katsu Curry Yakisoba at 937 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Yasai Tasting Box | 676 kcal | g | g | g | £ | Calorie verified |
| Chicken Katsu Donburi | 936 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Curry Yakisoba | 937 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Curry Bento | 1,103 kcal | g | g | g | £ | VerifiedDairy-free |
| California Dragon Roll | 576 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.