Vegetarian options at Wasabi: calories
Wasabi lists 23 one-person items as vegetarian, ranked here from the most protein down. The top three are Tofu Tom Yum at 579 kcal, Tofu Donburi at 572 kcal, Tofu Curry Bento at 711 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tofu Tom Yum | 579 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tofu Donburi | 572 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Curry Bento | 711 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pumpkin Katsu Curry Yakisoba | 801 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Ramen with Gyoza | 342 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Vegan Yasai Set | 478 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza Yakisoba | 450 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza Yakisoba (Fried) | 450 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Pumpkin Katsu Curry Bento | 913 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Edamame Potto | 188 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Katsu Pumpkin & Mushroom Sando | 500 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Biang Biang Noodles | 169 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Flat White (Semi-Skimmed) | 89 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Steamed Veg Gyoza with Gyoza Sauce | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Avocado Hosomaki Set | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Vegetable Gyoza (Fried) with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Vegetable Gyoza with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Yasai Dragon Rolls | 332 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Cucumber Hosomaki Set | 192 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Kaiso Seaweed Salad | 88 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Brown Rice | 160 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Miso Soup | 37 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Seaweed Onigiri | 166 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.