Best protein per £ at Wasabi
20 one-person mains at Wasabi carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are California Dragon Roll at 576 kcal, Chicken Katsu Curry Bento at 1,103 kcal, Chicken Biang Biang Kobachi at 409 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
20 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| California Dragon Roll | 576 kcal | g | g | g | £ | Calorie verified |
| Chicken Katsu Curry Bento | 1,103 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Biang Biang Kobachi | 409 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Katsu Curry Yakisoba | 937 kcal | g | g | g | £ | VerifiedDairy-free |
| Yasai Tasting Box | 676 kcal | g | g | g | £ | Calorie verified |
| Chicken Katsu Donburi | 936 kcal | g | g | g | £ | VerifiedDairy-free |
| Korean BBQ Chicken Bento | 846 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Katsu Yakisoba | 607 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Brown Rice Kobachi | 403 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sweet Chilli Chicken Bento | 855 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Korean BBQ Bacon Sando | 418 kcal | g | g | g | £ | Verified |
| Sweet Chilli Chicken Yakisoba | 723 kcal | g | g | g | £ | VerifiedDairy-free |
| Teriyaki Salmon Rice Box | 501 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Spicy Chicken Tom Yum | 615 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Rainbow Set | 554 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tokyo Salmon Set | 539 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Donburi | 650 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Harmony Set | 620 kcal | g | g | g | £ | VerifiedDairy-free |
| Korean BBQ Beef Ramen | 306 kcal | g | g | g | £ | VerifiedDairy-free |
| Korean BBQ Chicken Yakisoba | 714 kcal | g | g | g | £ | VerifiedDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.