Low-calorie Wasabi mains under 500 kcal with 15 g protein or more

Wasabi has 13 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Salmon Sashimi at 182 kcal, Salmon Nigiri Set at 292 kcal, Korean BBQ Beef Ramen at 306 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 80 Wasabi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

13 items, ranked

Wasabi low calorie: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Salmon Sashimi	182 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Salmon Nigiri Set	292 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Korean BBQ Beef Ramen	306 kcal	g	g	g	£	VerifiedDairy-free
Beef Brown Rice Kobachi	368 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Beef Biang Biang Kobachi	374 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chicken Brown Rice Kobachi	403 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Chicken Biang Biang Kobachi	409 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Mini Tokyo Salmon Set	410 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Korean BBQ Bacon Sando	418 kcal	g	g	g	£	Verified
Korean Chicken Katsu Sando	472 kcal	g	g	g	£	VerifiedDairy-free
Chumaki Set	479 kcal	g	g	g		Calorie verified
Spicy Salmon Handroll	496 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Prawn Tom Yum	498 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wasabi item, ranked against your own calorie and protein targets.

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Figures from Wasabi's published nutrition information (wasabi.vmos.io), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.