Low-calorie Shake Shack mains under 500 kcal with 15 g protein or more
Shake Shack has 8 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Chicken Bites (4) at 189 kcal, Grilled Cheese at 301 kcal, Chicken Bites (6) at 328 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 112 Shake Shack menu items. Sharing portions, kids' items and extras are left out.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Bites (4) | 189 kcal | g | g | g | Calorie verified | |
| Grilled Cheese | 301 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chicken Bites (6) | 328 kcal | g | g | g | £ | Calorie verified |
| Flat-Top Hot Dog | 367 kcal | g | g | g | £ | Calorie verified |
| Beef Burger | 420 kcal | g | g | g | Calorie verified | |
| 'Shroom Burger | 470 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cheeseburger | 475 kcal | g | g | g | £ | Calorie verified |
| Chicken Shack | 493 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Shake Shack's published nutrition information.
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