Shake Shack items under 300 calories

Shake Shack has 30 one-person menu items under 300 calories. The lightest three are Coca-Cola Zero at 0 kcal, Diet Coca-Cola at 0 kcal, Sprite Zero at 0 kcal.

Ranked from 112 Shake Shack menu items. Sharing portions, kids' items and extras are left out.

30 items, ranked

Shake Shack under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Coca-Cola Zero	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Diet Coca-Cola	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Sprite Zero	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Brewed Iced Tea (Regular)	19 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Brewed Iced Tea (Large)	25 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Fanta Orange	61 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Fifty/Fifty (Regular)	107 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Brooklyn Pilsner (Half Pint)	110 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Regular Sparkling Passion Fruit Mojito	134 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
ShackMeister Ale (Half Pint)	136 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Fifty/Fifty (Large)	142 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Coca-Cola	144 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Sparkling Blackberry Bramble (Regular)	144 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Estrella Galicia	155 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Flat White	156 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Shack White (175ml glass)	156 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Shack Red (175ml glass)	174 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Sparkling Blackberry Bramble (Large)	185 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Chicken Bites (4)	189 kcal	g	g	g		Calorie verified
Cappuccino	194 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Latte	194 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Brooklyn Pilsner (Pint)	219 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Cider	220 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Lemonade (Regular)	220 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Shack White (250ml glass)	224 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Shack Red (250ml glass)	249 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
ShackMeister Ale (Pint)	273 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bag O'Bones	274 kcal	g	g	g		Calorie verified
Chocolate Frozen Custard Cup (Single)	288 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Creamsicle Float	294 kcal	g	g	g		Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Shake Shack item, ranked against your own calorie and protein targets.

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Shake Shack's protein, carbs, fat and prices, unlocked.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Figures from Shake Shack's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.