High-protein Shake Shack meals: 30 g protein or more
Shake Shack has 24 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Triple ShackMeister at 1,339 kcal, Double Shack Stack at 1,294 kcal, Triple SmokeShack at 1,210 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 112 Shake Shack menu items. Sharing portions, kids' items and extras are left out.
24 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Triple ShackMeister | 1,339 kcal | g | g | g | Calorie verified | |
| Double Shack Stack | 1,294 kcal | g | g | g | Calorie verified | |
| Triple SmokeShack | 1,210 kcal | g | g | g | Calorie verified | |
| Triple ShackBurger | 1,096 kcal | g | g | g | Calorie verified | |
| Double ShackMeister | 1,063 kcal | g | g | g | £ | Calorie verified |
| Shack Stack | 1,020 kcal | g | g | g | £ | Calorie verified |
| Triple Cheeseburger | 1,024 kcal | g | g | g | Calorie verified | |
| Hot Honey Chicken Bites (10) | 790 kcal | g | g | g | Calorie verified | |
| Double SmokeShack | 936 kcal | g | g | g | £ | Calorie verified |
| Island Chicken | 649 kcal | g | g | g | Calorie verified | |
| Double ShackBurger | 821 kcal | g | g | g | £ | Calorie verified |
| Double Crispy Shallot Burger | 779 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| ShackMeister | 791 kcal | g | g | g | £ | Calorie verified |
| Hot Honey Chicken Bites (6) | 601 kcal | g | g | g | Calorie verified | |
| Double Cheeseburger | 747 kcal | g | g | g | £ | Calorie verified |
| Hot Honey Chicken | 523 kcal | g | g | g | Calorie verified | |
| SmokeShack | 664 kcal | g | g | g | £ | Calorie verified |
| Chicken Bites (10) | 517 kcal | g | g | g | £ | Calorie verified |
| Double Beef Burger | 636 kcal | g | g | g | Calorie verified | |
| Chicken Shack | 493 kcal | g | g | g | £ | Calorie verified |
| Crispy Shallot Burger | 583 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| ShackBurger | 549 kcal | g | g | g | £ | Calorie verified |
| Buffalo Chicken Burger | 514 kcal | g | g | g | Calorie verified | |
| Cheeseburger | 475 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Shake Shack's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.