Low-calorie Nando's mains under 500 kcal with 15 g protein or more
Nando's has 7 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are 1/4 Chicken Leg at 260 kcal, 1/4 Chicken at 289 kcal, Chicken Butterfly at 332 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 150 Nando's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
7 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 1/4 Chicken Leg | 260 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 1/4 Chicken | 289 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Butterfly | 332 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 5 Chicken Wings | 393 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hearty Bowl | 432 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Grilled Chicken Burger | 448 kcal | g | g | g | £ | VerifiedDairy-free |
| The Great Imitator Wrap | 486 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Nando's's published nutrition information (nandos.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.