Nando's Hearty Bowl calories
A Nando's Hearty Bowl has 432 calories (kcal).
Nando's publishes calories only for this item. Maclo's estimate of its protein, carbs and fat and Nando's's menu price for it unlock in the Maclo app. What the app does.
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl nutrition
How it compares at Nando's
At 432 kcal it is the 6th lowest-calorie one-person main of 34 at Nando's, and it ranks 26th of those 34 for protein. For protein per pound spent it ranks 27th among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
Dietary
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More at Nando's
Source: nandos.co.uk · captured 13 Sep 2026 · calories are per serving as Nando's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.