Nando's items under 300 calories

Nando's has 57 one-person menu items under 300 calories. The lightest three are Sparkling Water at 0 kcal, Still Water at 0 kcal, Bottomless Coke Zero at 1 kcal.

Ranked from 150 Nando's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

57 items, ranked

Nando's under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Sparkling Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Still Water	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottomless Coke Zero	1 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottomless Diet Coke	1 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottle of Coke Zero	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottle of Diet Coke	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottomless Dr Pepper Zero	2 kcal	g	g	g		Calorie verified
Bottle of Dr Pepper Zero	3 kcal	g	g	g	£	Verified
Bottomless Sprite Zero	3 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottle of Sprite Zero	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottomless Fanta Zero	9 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Bottle of Fanta Zero	15 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tenderstem Broccoli (Regular)	32 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cloudy Lemonade	51 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
RUBRO Berry Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
RUBRO Lemon Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
RUBRO Peach Iced Tea	51 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bottomless Fanta	57 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Karma Drinks Gingerella	60 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
MOMO Elderflower Kombucha	63 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Tenderstem Broccoli (Large)	65 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
BERO Kingston Golden Pils	83 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Beavertown Lazer Crush Alcohol Free IPA	89 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Mango Gelado	93 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Irn Bru	95 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Freedom Pils	119 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Camden Pale Ale	122 kcal	g	g	g	£	Calorie verified
Coca-Cola Classic	126 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Sagres	129 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Rainbow Slaw (Regular)	132 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Portuguese Tomato Salad	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Spicy Mixed Olives	138 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chocolate Gelado	139 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Corn on the Cob (Regular)	142 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Black's Kinsale Pale Ale	150 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Macho Peas (Regular)	155 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vanilla Gelado	157 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Spier Chardonnay (South Africa)	185 kcal	g	g	g		Calorie verified
Spier Rose (South Africa)	188 kcal	g	g	g		Calorie verified
Bottomless Soft Swirl Tub	189 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Spier Sauvignon Blanc (South Africa)	190 kcal	g	g	g	£	Calorie verified
Spier Cabernet Sauvignon (South Africa)	200 kcal	g	g	g		Calorie verified
Spier Merlot (South Africa)	203 kcal	g	g	g		Calorie verified
Bottle of Coca-Cola	210 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
One Pastel de Nata	224 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coleslaw (Regular)	233 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
3 Chicken Wings	236 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Four Pastel de Natas	236 kcal	g	g	g		VerifiedVegetarianPescatarian
Hearty Grains (Regular)	245 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spicy Rice (Regular)	246 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Charred Corn	255 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
1/4 Chicken Leg	260 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Rainbow Slaw (Large)	263 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Corn on the Cob (Large)	283 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
1/4 Chicken	289 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Sxollie Cider	290 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
3 Extra Saucy Wings	299 kcal	g	g	g	£	VerifiedGluten-freeDairy-free

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Figures from Nando's's published nutrition information (nandos.co.uk), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.