Vegetarian options at Nando's: calories
Nando's lists 83 one-person items as vegetarian, ranked here from the most protein down. The top three are The Chickle Burger at 526 kcal, Creative Block 5 (South Africa) at 638 kcal, Sol Bowl at 583 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 150 Nando's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
83 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| The Chickle Burger | 526 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Creative Block 5 (South Africa) | 638 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sol Bowl | 583 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Creative Block 2 (South Africa) | 585 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| The Big Cheese | 748 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi Sticks & Chilli Jam | 458 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| PERi-PERi Nuts | 793 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Halloumi Sticks & PERi-Honey | 526 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Houmous with PERi-PERi Drizzle | 792 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Hearty Bowl | 432 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mushroom & Halloumi Pitta | 600 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Beanie Wrap | 644 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| PERi-Mac & Cheese | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Beanie Pitta | 632 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beanie Burger | 562 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cheesy Garlic Pitta | 597 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| The Great Imitator Wrap | 486 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Rice Bowl | 600 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Macho Peas (Large) | 310 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Gooey Caramel Cheesecake | 464 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Caesar Salad | 477 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Garlic Bread (Large) | 743 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chips (Large) | 1,240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| PERi-Salted Chips (Large) | 1,243 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Hearty Grains (Large) | 441 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Warm Chocolate Pud | 719 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sweet Potato Wedges | 398 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spicy Rice (Large) | 492 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freedom Pils | 119 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sagres | 129 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Macho Peas (Regular) | 155 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Four Pastel de Natas | 236 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Corn on the Cob (Large) | 283 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mediterranean Salad | 350 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Garlic Bread (Regular) | 372 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Ultimate Chocolate Brownie | 453 kcal | g | g | g | VerifiedVegetarianPescatarian | |
| Creamy Mash (Large) | 616 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| BERO Kingston Golden Pils | 83 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Irn Bru | 95 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottomless Soft Swirl Tub | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Hearty Grains (Regular) | 245 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Charred Corn | 255 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Choc-A-Lot Cake | 425 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Rostinas | 447 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chips (Regular) | 496 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| PERi-Salted Chips (Regular) | 498 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tenderstem Broccoli (Large) | 65 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Corn on the Cob (Regular) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Spicy Rice (Regular) | 246 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Rainbow Slaw (Large) | 263 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Portuguese Tomato Salad | 136 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vanilla Gelado | 157 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| One Pastel de Nata | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Creamy Mash (Regular) | 308 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tenderstem Broccoli (Regular) | 32 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Rainbow Slaw (Regular) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coleslaw (Large) | 465 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Coca-Cola Classic | 126 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Spicy Mixed Olives | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chocolate Gelado | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Black's Kinsale Pale Ale | 150 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Coleslaw (Regular) | 233 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Sxollie Cider | 290 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sparkling Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Still Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Coke Zero | 1 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottomless Diet Coke | 1 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Coke Zero | 2 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottle of Diet Coke | 2 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Sprite Zero | 3 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Sprite Zero | 5 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Fanta Zero | 9 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Fanta Zero | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cloudy Lemonade | 51 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| RUBRO Berry Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| RUBRO Lemon Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| RUBRO Peach Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Fanta | 57 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Karma Drinks Gingerella | 60 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| MOMO Elderflower Kombucha | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beavertown Lazer Crush Alcohol Free IPA | 89 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Mango Gelado | 93 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Bottle of Coca-Cola | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Figures from Nando's's published nutrition information (nandos.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.