High-protein Nando's meals: 30 g protein or more
Nando's has 23 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Wing Roulette 10pc at 821 kcal, 10 Extra Saucy Wings at 958 kcal, 10 Chicken Wings at 786 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 150 Nando's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Wing Roulette 10pc | 821 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 10 Extra Saucy Wings | 958 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 10 Chicken Wings | 786 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 4 Boneless Chicken Thighs | 706 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 1/2 Chicken | 579 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Butterfly Burger | 651 kcal | g | g | g | £ | Verified |
| Double Chicken Pitta | 691 kcal | g | g | g | £ | Verified |
| Double Chicken Wrap | 742 kcal | g | g | g | £ | Verified |
| Double Chicken Burger | 586 kcal | g | g | g | £ | VerifiedDairy-free |
| Fino Pitta | 838 kcal | g | g | g | £ | Verified |
| Chicken Butterfly | 332 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 5 Extra Saucy Wings | 513 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| 5 Chicken Wings | 393 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sunset Burger | 723 kcal | g | g | g | £ | Verified |
| PERi-Mac Wrap | 859 kcal | g | g | g | £ | Verified |
| Garlic Churrasco Burger | 787 kcal | g | g | g | £ | Verified |
| The Chickle Burger | 526 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| 1/4 Chicken | 289 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Grilled Chicken Pitta | 508 kcal | g | g | g | £ | Verified |
| Grilled Chicken Wrap | 514 kcal | g | g | g | £ | Verified |
| The Big Caesar | 649 kcal | g | g | g | £ | Calorie verified |
| Grilled Chicken Burger | 448 kcal | g | g | g | £ | VerifiedDairy-free |
| Sol Bowl | 583 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Nando's's published nutrition information (nandos.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.