Vegan options at Nando's: calories
Nando's lists 57 one-person items as vegan, ranked here from the most protein down. The top three are Creative Block 5 (South Africa) at 638 kcal, Sol Bowl at 583 kcal, Creative Block 2 (South Africa) at 585 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 150 Nando's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
57 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Creative Block 5 (South Africa) | 638 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sol Bowl | 583 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Creative Block 2 (South Africa) | 585 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| PERi-PERi Nuts | 793 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Houmous with PERi-PERi Drizzle | 792 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Beanie Wrap | 644 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beanie Pitta | 632 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beanie Burger | 562 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| The Great Imitator Wrap | 486 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Rice Bowl | 600 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Macho Peas (Large) | 310 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Garlic Bread (Large) | 743 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chips (Large) | 1,240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| PERi-Salted Chips (Large) | 1,243 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Hearty Grains (Large) | 441 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Sweet Potato Wedges | 398 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spicy Rice (Large) | 492 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freedom Pils | 119 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sagres | 129 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Macho Peas (Regular) | 155 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Garlic Bread (Regular) | 372 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| BERO Kingston Golden Pils | 83 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Irn Bru | 95 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Hearty Grains (Regular) | 245 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Charred Corn | 255 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chips (Regular) | 496 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| PERi-Salted Chips (Regular) | 498 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tenderstem Broccoli (Large) | 65 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spicy Rice (Regular) | 246 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Rainbow Slaw (Large) | 263 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Portuguese Tomato Salad | 136 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tenderstem Broccoli (Regular) | 32 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Rainbow Slaw (Regular) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola Classic | 126 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Spicy Mixed Olives | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Black's Kinsale Pale Ale | 150 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sxollie Cider | 290 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sparkling Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Still Water | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Coke Zero | 1 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottomless Diet Coke | 1 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Coke Zero | 2 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottle of Diet Coke | 2 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Sprite Zero | 3 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Sprite Zero | 5 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Fanta Zero | 9 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Bottle of Fanta Zero | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cloudy Lemonade | 51 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| RUBRO Berry Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| RUBRO Lemon Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| RUBRO Peach Iced Tea | 51 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bottomless Fanta | 57 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Karma Drinks Gingerella | 60 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| MOMO Elderflower Kombucha | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Beavertown Lazer Crush Alcohol Free IPA | 89 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Mango Gelado | 93 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Bottle of Coca-Cola | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Nando's's published nutrition information (nandos.co.uk), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.