Low-calorie M&S mains under 500 kcal with 15 g protein or more
M&S has 34 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are M&S Fajita Chicken Slices (per 100g) at 150 kcal, M&S High Protein Fusilli (per 80g dry serving) at 272 kcal, M&S High Protein Chicken & Mushroom Courgetti (370g pack) at 274 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 159 M&S menu items. Sharing portions, kids' items and extras are left out.
34 items, ranked
Unlocked in the app
M&S's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from M&S's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.