Vegan options at M&S: calories
M&S lists 19 one-person items as vegan, ranked here from the most protein down. The top three are M&S Plant Kitchen No Chicken Caesar Salad (pack) at 522 kcal, M&S Plant Kitchen No Chicken or Bacon Pasta Salad (pack) at 511 kcal, M&S Edamame Pot at 200 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 159 M&S menu items. Sharing portions, kids' items and extras are left out.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| M&S Plant Kitchen No Chicken Caesar Salad (pack) | 522 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Plant Kitchen No Chicken or Bacon Pasta Salad (pack) | 511 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Edamame Pot | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S High Protein Fusilli (per 80g dry serving) | 272 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| M&S Plant Kitchen No Egg & Watercress Sandwich (pack) | 322 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S High Protein Vegan Chocolate Crunch (per 45g serving) | 188 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| M&S Green Goddess Salad (pack) | 220 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Plant Kitchen Roasted Vegetable Pasta Salad (pack) | 272 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Classic Vegetable Sushi (pack) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Plant Kitchen Vegan Chocolate Cake Jar | 438 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Brazilian Orange & Mango Kombucha (250ml) | 45 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Sushi Snack No Raw Fish (pack) | 106 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Raspberry Kombucha (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Strawberry & Dragon Fruit Juice (150ml) | 53 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Gut Health Shot Pineapple Mango Turmeric (100ml) | 75 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Mango Pineapple & Passion Fruit Smoothie (250ml) | 172 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Plant Kitchen Vegan Strawberry Cheesecake Wedge (slice) | 273 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Coconut Water (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Pasteurised Coconut Water (500ml) | 70 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from M&S's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.