M&S Raspberry Kombucha (250ml) 35 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Coconut Water (250ml) 35 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Brazilian Orange & Mango Kombucha (250ml) 45 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Strawberry & Dragon Fruit Juice (150ml) 53 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S High Protein Chocolate Shot (100ml bottle) 63 kcal g g g £ Vegetarian Pescatarian M&S Pasteurised Coconut Water (500ml) 70 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Chargrilled Calamari Rings (half pack 70g) 71 kcal g g g £ Pescatarian M&S Hot Smoked Salmon & Potato Salad (per 100g) 75 kcal g g g £ Pescatarian Gluten-free M&S Gut Health Shot Pineapple Mango Turmeric (100ml) 75 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Mature Cheddar Cheese Slices (per slice ~20g) 82 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Prawn Cocktail Salad with Tomato & Cucumber (pack) 84 kcal g g g £ Pescatarian Gluten-free M&S Extra Large Cooked Tiger Prawns (per 100g) 87 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Skyr Natural Yoghurt (150g) 90 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Half Fat Mature Cheddar (per 33g serving) 90 kcal g g g £ M&S Chilli & Coriander Honduran King Prawns (per 100g) 92 kcal g g g £ Pescatarian M&S Mini Snack Sausage Rolls (per 2 rolls, 30g) 93 kcal g g g £ M&S British Cooked Ham (per 100g) 105 kcal g g g £ Gluten-free Dairy-free M&S Sushi Snack No Raw Fish (pack) 106 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S Skyr Vanilla Yoghurt (150g) 108 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Wild Alaskan Smoked Salmon (per 100g) 110 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Dine In Seafood Starter Shells (per 0.5 pack) 110 kcal g g g £ Pescatarian M&S Skyr Blueberry Yoghurt (150g) 111 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Skyr Strawberry Yoghurt (150g) 113 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Katsu Chicken Sushi Snack (pack) 118 kcal g g g £ Dairy-free M&S Roast Turkey Slices (per 100g) 127 kcal g g g £ Gluten-free Dairy-free M&S High Protein Spicy Sweet Chilli Popped Red Lentil Tortillas (1/3 pack 30g) 130 kcal g g g £ Vegetarian Pescatarian M&S Extra Large Cooked Tiger Prawns (150g pack) 131 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Egg & Spinach Snack Pot (100g) 131 kcal g g g £ Vegetarian Pescatarian M&S Piri Piri Chicken Slices (per 100g) 132 kcal g g g £ Gluten-free Dairy-free M&S Percy Pig Vanilla Sandwich Biscuits (per 25g serve) 132 kcal g g g £ M&S Wiltshire Cured Honey Roast Ham (per 100g) 133 kcal g g g £ Gluten-free Dairy-free M&S Colin the Caterpillar Mini Party Cakes (per cake) 133 kcal g g g £ M&S Firecracker Prawn Sushi (pack) 135 kcal g g g £ Pescatarian Dairy-free M&S Strawberry Protein Milkshake (235ml) 139 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S British Roast Chicken Slices (per 100g) 141 kcal g g g £ Gluten-free Dairy-free M&S Vanilla Protein Milkshake (235ml) 141 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Vanilla Yogurt (200g pot) 142 kcal g g g £ Vegetarian Pescatarian M&S Chocolate Protein Milkshake (235ml) 143 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Hard Boiled Eggs (2 pack) 145 kcal g g g £ Vegetarian Pescatarian Gluten-free Dairy-free M&S Fajita Chicken Slices (per 100g) 150 kcal g g g £ Dairy-free M&S High Protein Strawberry Yogurt (200g pot) 152 kcal g g g £ Vegetarian Pescatarian M&S Scottish Oak Smoked Salmon (100g pack) 154 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Scottish Oak Smoked Salmon (per 100g) 154 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Coronation Chicken Slices (per 100g) 160 kcal g g g £ M&S Mini Cocktail Sausage Rolls (per 3 rolls) 160 kcal g g g £ M&S Colin the Caterpillar Mini Roll (per roll) 160 kcal g g g £ M&S Percy Pig Mini Roll (per roll) 160 kcal g g g £ M&S Scottish Hot Smoked Salmon Honey Roast Flakes (per 100g) 167 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S High Protein Milk (330ml) 167 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Egg & Spinach Pot 170 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Tortilla Wrap (per 61g wrap) 170 kcal g g g £ Vegetarian Pescatarian M&S Mango Pineapple & Passion Fruit Smoothie (250ml) 172 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Smoked Salmon (100g) 180 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S Our Best Ever Mini Pork Sausage Rolls (per mini roll) 186 kcal g g g £ M&S Smoky Bean & Egg Breakfast Pot (pack) 187 kcal g g g £ Vegetarian Pescatarian M&S High Protein Vegan Chocolate Crunch (per 45g serving) 188 kcal g g g £ Vegan Vegetarian Pescatarian M&S Chargrilled Chicken & Edamame Protein Pot (130g) 191 kcal g g g £ Gluten-free M&S Shake a Salad Chicken Caesar (pack) 193 kcal g g g £ M&S Vanilla High Protein Yogurt & Granola (185g pot) 194 kcal g g g £ Vegetarian Pescatarian M&S High Protein White Roll (per 70g roll) 195 kcal g g g £ Vegetarian Pescatarian M&S Smoked Salmon Pate (per 100g) 197 kcal g g g £ Gluten-free M&S High Protein Egg & Smoked Salmon Pot 200 kcal g g g £ Pescatarian Gluten-free M&S Edamame Pot 200 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Cookies & Cream Protein Bar (55g) 201 kcal g g g £ Pescatarian M&S Chicken Liver Pate (per 100g) 201 kcal g g g £ M&S Salted Caramel Milk Chocolate Protein Bar (per bar ~55g) 206 kcal g g g £ Vegetarian Pescatarian M&S Protein Bar Chocolate Brownie 208 kcal g g g £ Vegetarian Pescatarian M&S Lighter Brussels Pate (per 100g) 209 kcal g g g £ M&S Spicy Buffalo Chicken Wings (per 100g) 210 kcal g g g £ M&S Protein Bar Dark Chocolate & Salted Caramel 211 kcal g g g £ Vegetarian Pescatarian M&S 4 Peanut Butter Flavour Protein Bars (per 55g bar) 213 kcal g g g £ Vegetarian Pescatarian M&S High Protein Plain Bagel (per 85g bagel) 217 kcal g g g £ Vegetarian Pescatarian M&S Crunchy Peanut Butter Bar (per bar ~50g) 217 kcal g g g £ Vegetarian Pescatarian Dairy-free M&S Green Goddess Salad (pack) 220 kcal g g g £ Vegan Vegetarian Pescatarian Gluten-free Dairy-free M&S Chinese Style Chicken Wings (per 100g) 224 kcal g g g £ M&S Classic Vegetable Sushi (pack) 225 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S Italian Pasta & Spinach Salad (pack) 229 kcal g g g £ Vegetarian Pescatarian M&S Southern Fried Chicken Thighs & Drumsticks (per 100g) 230 kcal g g g £ M&S Protein Flapjack Chocolate Chip 230 kcal g g g £ Vegetarian Pescatarian M&S Sticky BBQ British Chicken Wings (per 100g) 235 kcal g g g £ M&S Cooked Chicken Pieces (200g) 240 kcal g g g £ Gluten-free Dairy-free M&S High Protein Boiled Eggs (4 pack) 240 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Lentil Noodles with Turmeric (half pack 138g) 246 kcal g g g £ Vegetarian Pescatarian M&S King Prawn Cocktail (per serving) 251 kcal g g g £ Pescatarian Gluten-free M&S Soft Set Classic Pork Scotch Egg (per egg) 265 kcal g g g £ M&S High Protein Fusilli (per 80g dry serving) 272 kcal g g g £ Vegan Vegetarian Pescatarian M&S Plant Kitchen Roasted Vegetable Pasta Salad (pack) 272 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S Plant Kitchen Vegan Strawberry Cheesecake Wedge (slice) 273 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S High Protein Chicken & Mushroom Courgetti (370g pack) 274 kcal g g g £ M&S British Ham Sandwich (pack) 274 kcal g g g £ M&S Birthday Cake Iced Dessert Pot 280 kcal g g g £ Vegetarian Pescatarian M&S Colin the Caterpillar Cake (per slice) 283 kcal g g g £ M&S Duck Pate with Orange (per 100g) 290 kcal g g g £ M&S Dessert Menu Billionaire's Dessert Pot 293 kcal g g g £ Vegetarian Pescatarian M&S High Protein Porridge Pot Apple & Cinnamon 295 kcal g g g £ Vegetarian Pescatarian M&S Our Best Ever Prawn Cocktail (per serving) 295 kcal g g g £ Pescatarian Gluten-free M&S High Protein Cod, Scallop & Prawn Linguine (385g pack) 296 kcal g g g £ Pescatarian M&S Caramelised Onion & Chorizo Scotch Egg (per egg) 299 kcal g g g £ M&S Pork & Corned Beef Scotch Egg (per egg) 305 kcal g g g £ M&S Dine In Salted Caramel Profiteroles (per portion) 307 kcal g g g £ Vegetarian Pescatarian M&S Scottish Oak Smoked Salmon (200g pack) 308 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S High Protein Overnight Oats Blueberry 310 kcal g g g £ Vegetarian Pescatarian M&S Tuna & Cucumber Sandwich (pack) 315 kcal g g g £ Pescatarian Dairy-free M&S High Protein Korean Chicken Egg Wrap (pack) 318 kcal g g g £ M&S High Protein Overnight Oats Salted Caramel 320 kcal g g g £ Vegetarian Pescatarian M&S Plant Kitchen No Egg & Watercress Sandwich (pack) 322 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S High Protein Egg & Bacon Roll 330 kcal g g g £ M&S Classic Pork Scotch Egg (per egg, 127g) 337 kcal g g g £ M&S Fuller Longer Tuna Nicoise Wrap 340 kcal g g g £ Pescatarian M&S Roast Chicken & Salad Sandwich (pack) 340 kcal g g g £ M&S Egg Mayo & Cress Sandwich (pack) 348 kcal g g g £ Vegetarian Pescatarian M&S Hot Smoked Salmon Salad Bowl 350 kcal g g g £ Pescatarian Gluten-free Dairy-free M&S High Protein Granola Pot 350 kcal g g g £ Vegetarian Pescatarian M&S High Protein Chicken Caesar Wrap 360 kcal g g g £ M&S Classic Selection Sandwich Triple (pack) 362 kcal g g g £ M&S High Protein Bang Bang Cauliflower (375g pack) 364 kcal g g g £ M&S High Protein Beef Brisket & Smoky Tomato Beans (380g pack) 369 kcal g g g £ M&S Fuller Longer Chicken & Pesto Wrap 380 kcal g g g £ M&S Mini Cheese Selection (pack — Blacksticks Blue, Burland Bloom, Cheddar) 380 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S Our Best Ever Pork Sausage Roll (per roll) 386 kcal g g g £ M&S Chargrilled Chicken Caesar Salad (pack) 390 kcal g g g £ M&S Roast Chicken & Bacon Caesar Salad (pack) 392 kcal g g g £ M&S Classic Sushi Selection (pack) 394 kcal g g g £ Pescatarian Dairy-free M&S Spicy Chicken & Avocado Wrap 410 kcal g g g £ M&S BLT Sandwich (pack) 410 kcal g g g £ M&S Butter Chicken Wrap Mild (pack) 420 kcal g g g £ M&S High Protein Chicken Tagine (390g pack) 425 kcal g g g £ M&S High Protein Chicken Arrabbiata (400g pack) 432 kcal g g g £ M&S Smoked Salmon & Cream Cheese Bagel (pack) 432 kcal g g g £ Pescatarian M&S Colin the Caterpillar Chocolate Cake Jar 434 kcal g g g £ M&S Chicken Carrot & Houmous Wholemeal Wrap (242g) 438 kcal g g g £ M&S Plant Kitchen Vegan Chocolate Cake Jar 438 kcal g g g £ Vegan Vegetarian Pescatarian Dairy-free M&S Hot & Spicy Chicken Wings (half pack ~200g) 440 kcal g g g £ M&S Cheeseboard Bites Selection (pack) 440 kcal g g g £ Vegetarian Pescatarian Gluten-free M&S High Protein Buffalo Chicken (370g pack) 444 kcal g g g £ M&S Coronation Chicken Sandwich (pack) 462 kcal g g g £ M&S High Protein Bang Bang Chicken (355g pack) 465 kcal g g g £ M&S Roast Chicken & Bacon Sandwich 480 kcal g g g £ M&S Chicken Fajita Wrap (245g) 497 kcal g g g £ 