High-protein M&S meals: 30 g protein or more
M&S has 12 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are M&S High Protein Chicken Arrabbiata (400g pack) at 432 kcal, M&S High Protein Bang Bang Chicken (355g pack) at 465 kcal, M&S High Protein Chicken Tagine (390g pack) at 425 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 159 M&S menu items. Sharing portions, kids' items and extras are left out.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| M&S High Protein Chicken Arrabbiata (400g pack) | 432 kcal | g | g | g | £ | Verified |
| M&S High Protein Bang Bang Chicken (355g pack) | 465 kcal | g | g | g | £ | Verified |
| M&S High Protein Chicken Tagine (390g pack) | 425 kcal | g | g | g | £ | Verified |
| M&S High Protein Buffalo Chicken (370g pack) | 444 kcal | g | g | g | £ | Verified |
| M&S High Protein Chicken Caesar Wrap | 360 kcal | g | g | g | £ | Verified |
| M&S High Protein Chicken & Mushroom Courgetti (370g pack) | 274 kcal | g | g | g | £ | Verified |
| M&S High Protein Beef Brisket & Smoky Tomato Beans (380g pack) | 369 kcal | g | g | g | £ | Verified |
| M&S Roast Chicken & Bacon Sandwich | 480 kcal | g | g | g | £ | Verified |
| M&S Our Best Ever Ham & Cheese Sandwich (pack) | 524 kcal | g | g | g | £ | Verified |
| M&S High Protein Cod, Scallop & Prawn Linguine (385g pack) | 296 kcal | g | g | g | £ | VerifiedPescatarian |
| M&S Hot Smoked Salmon Salad Bowl | 350 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| M&S Fuller Longer Chicken & Pesto Wrap | 380 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from M&S's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.