Vegetarian options at M&S: calories
M&S lists 60 one-person items as vegetarian, ranked here from the most protein down. The top three are M&S Halloumi (250g) at 695 kcal, M&S Plant Kitchen No Chicken Caesar Salad (pack) at 522 kcal, M&S Cheeseboard Bites Selection (pack) at 440 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 159 M&S menu items. Sharing portions, kids' items and extras are left out.
60 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| M&S Halloumi (250g) | 695 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Plant Kitchen No Chicken Caesar Salad (pack) | 522 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Cheeseboard Bites Selection (pack) | 440 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Plant Kitchen No Chicken or Bacon Pasta Salad (pack) | 511 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S High Protein Vanilla Yogurt (200g pot) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Strawberry Yogurt (200g pot) | 152 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Mini Cheese Selection (pack — Blacksticks Blue, Burland Bloom, Cheddar) | 380 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Strawberry Protein Milkshake (235ml) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Vanilla Protein Milkshake (235ml) | 141 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Chocolate Protein Milkshake (235ml) | 143 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Vanilla High Protein Yogurt & Granola (185g pot) | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S 4 Peanut Butter Flavour Protein Bars (per 55g bar) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Salted Caramel Milk Chocolate Protein Bar (per bar ~55g) | 206 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Protein Bar Chocolate Brownie | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Protein Bar Dark Chocolate & Salted Caramel | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Boiled Eggs (4 pack) | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S High Protein Overnight Oats Blueberry | 310 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Overnight Oats Salted Caramel | 320 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Milk (330ml) | 167 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S High Protein Egg & Spinach Pot | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Edamame Pot | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S High Protein Fusilli (per 80g dry serving) | 272 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| M&S High Protein Porridge Pot Apple & Cinnamon | 295 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Granola Pot | 350 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Plant Kitchen No Egg & Watercress Sandwich (pack) | 322 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Skyr Vanilla Yoghurt (150g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Skyr Blueberry Yoghurt (150g) | 111 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Skyr Strawberry Yoghurt (150g) | 113 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S High Protein Plain Bagel (per 85g bagel) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Skyr Natural Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Hard Boiled Eggs (2 pack) | 145 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| M&S Egg Mayo & Cress Sandwich (pack) | 348 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Lentil Noodles with Turmeric (half pack 138g) | 246 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Egg & Spinach Snack Pot (100g) | 131 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Smoky Bean & Egg Breakfast Pot (pack) | 187 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein White Roll (per 70g roll) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Chocolate Shot (100ml bottle) | 63 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Vegan Chocolate Crunch (per 45g serving) | 188 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| M&S High Protein Tortilla Wrap (per 61g wrap) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Crunchy Peanut Butter Bar (per bar ~50g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| M&S Protein Flapjack Chocolate Chip | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Birthday Cake Iced Dessert Pot | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Green Goddess Salad (pack) | 220 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S High Protein Spicy Sweet Chilli Popped Red Lentil Tortillas (1/3 pack 30g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Italian Pasta & Spinach Salad (pack) | 229 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Plant Kitchen Roasted Vegetable Pasta Salad (pack) | 272 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Mature Cheddar Cheese Slices (per slice ~20g) | 82 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Classic Vegetable Sushi (pack) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Dine In Salted Caramel Profiteroles (per portion) | 307 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Plant Kitchen Vegan Chocolate Cake Jar | 438 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Brazilian Orange & Mango Kombucha (250ml) | 45 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Sushi Snack No Raw Fish (pack) | 106 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Raspberry Kombucha (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Strawberry & Dragon Fruit Juice (150ml) | 53 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Gut Health Shot Pineapple Mango Turmeric (100ml) | 75 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Mango Pineapple & Passion Fruit Smoothie (250ml) | 172 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Plant Kitchen Vegan Strawberry Cheesecake Wedge (slice) | 273 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| M&S Dessert Menu Billionaire's Dessert Pot | 293 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S Coconut Water (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Pasteurised Coconut Water (500ml) | 70 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Unlocked in the app
M&S's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from M&S's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.