Vegetarian options at Gail's: calories

Gail's lists 29 one-person items as vegetarian, ranked here from the most protein down. The top three are Mozzarella & Pesto Sandwich at 442 kcal, Cheese Straw at 292 kcal, 48% Milk Hot Chocolate at 272 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 44 Gail's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

29 items, ranked

Gail's vegetarian: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Mozzarella & Pesto Sandwich	442 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Cheese Straw	292 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
48% Milk Hot Chocolate	272 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
70% Dark Hot Chocolate	277 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Chai Latte	246 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Almond Croissant	442 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Chocolate Croissant	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Seeded Sourdough Roll	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Raspberry & Almond Overnight Oats	348 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Spelt, Cauliflower & Ferments Salad	383 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Roasted Sweet Potato & Freekeh Salad	667 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Roll	237 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Croissant	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Soho Bun	429 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio & Sour Cherry Biscotti	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Brioche	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plain Scone	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pain au Chocolat	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Bun	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chunk Cookie	511 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Muffin	371 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Babka Slice	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Beetroot, Lentil & Goat's Cheese Salad	173 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Granola Bar	369 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Avocado & Chickpea Roll	182 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Seasonal Tomato Soup	210 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Cortado	47 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Honey Cake	139 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
COLD BREW	11 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Gail's item, ranked against your own calorie and protein targets.

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Gail's's protein, carbs, fat and prices, unlocked.

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Figures from Gail's's published nutrition information (gails.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.