Gail's Pastrami Rachel calories
A Gail's Pastrami Rachel has 432 calories (kcal).
Gail's publishes calories only for this item. Maclo's estimate of its protein, carbs and fat and Gail's's menu price for it unlock in the Maclo app. What the app does.
A variation of the famous Reuben pastrami sandwich, this sandwich is layered with slices of Cobble Lane Cured pastrami, Eaten Alive sauerkraut, a Russian dressing with horseradish and served between slices of our Potato
Pastrami Rachel nutrition
How it compares at Gail's
At 432 kcal it is the 7th lowest-calorie one-person main of 12 at Gail's, and it ranks 3rd of those 12 for protein. For protein per pound spent it ranks 3rd among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
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Gail's's protein, carbs, fat and prices, unlocked.
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More at Gail's
Source: gails.com · captured 13 Sep 2026 · calories are per serving as Gail's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
