Gail's items under 300 calories

Gail's has 22 one-person menu items under 300 calories. The lightest three are COLD BREW at 11 kcal, Long Black at 19 kcal, Cortado at 47 kcal.

Ranked from 44 Gail's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

22 items, ranked

Gail's under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
COLD BREW	11 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Long Black	19 kcal	g	g	g	£	Calorie verified
Cortado	47 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Flat White	98 kcal	g	g	g	£	Calorie verified
Iced Flat White	110 kcal	g	g	g	£	Calorie verified
Honey Cake	139 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Iced Latte	155 kcal	g	g	g	£	Calorie verified
Regular Cappuccino	173 kcal	g	g	g	£	Calorie verified
Beetroot, Lentil & Goat's Cheese Salad	173 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mini Avocado & Chickpea Roll	182 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Latte	183 kcal	g	g	g	£	Calorie verified
Matcha Latte	185 kcal	g	g	g		Calorie verified
Seasonal Tomato Soup	210 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Roll	237 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Mocha	240 kcal	g	g	g		Calorie verified
Chai Latte	246 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Parmesan Chicken Cream Bun	266 kcal	g	g	g	£	Verified
Regular Hot Cocoa	268 kcal	g	g	g		Calorie verified
48% Milk Hot Chocolate	272 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
70% Dark Hot Chocolate	277 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Seeded Sourdough Roll	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cheese Straw	292 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Gail's item, ranked against your own calorie and protein targets.

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Gail's's protein, carbs, fat and prices, unlocked.

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Figures from Gail's's published nutrition information (gails.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.