Gail's items under 500 calories

Gail's has 38 one-person menu items under 500 calories. The lightest three are COLD BREW at 11 kcal, Long Black at 19 kcal, Cortado at 47 kcal.

Ranked from 44 Gail's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

38 items, ranked

Gail's under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
COLD BREW	11 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Long Black	19 kcal	g	g	g	£	Calorie verified
Cortado	47 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Flat White	98 kcal	g	g	g	£	Calorie verified
Iced Flat White	110 kcal	g	g	g	£	Calorie verified
Honey Cake	139 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Iced Latte	155 kcal	g	g	g	£	Calorie verified
Regular Cappuccino	173 kcal	g	g	g	£	Calorie verified
Beetroot, Lentil & Goat's Cheese Salad	173 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mini Avocado & Chickpea Roll	182 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Latte	183 kcal	g	g	g	£	Calorie verified
Matcha Latte	185 kcal	g	g	g		Calorie verified
Seasonal Tomato Soup	210 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Roll	237 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Regular Mocha	240 kcal	g	g	g		Calorie verified
Chai Latte	246 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Parmesan Chicken Cream Bun	266 kcal	g	g	g	£	Verified
Regular Hot Cocoa	268 kcal	g	g	g		Calorie verified
48% Milk Hot Chocolate	272 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
70% Dark Hot Chocolate	277 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Seeded Sourdough Roll	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cheese Straw	292 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Raspberry & Almond Overnight Oats	348 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Croissant	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Brioche	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Granola Bar	369 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Muffin	371 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plain Scone	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spelt, Cauliflower & Ferments Salad	383 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pain au Chocolat	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Soho Bun	429 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pastrami Rachel	432 kcal	g	g	g	£	Calorie verified
Mozzarella & Pesto Sandwich	442 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Almond Croissant	442 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio & Sour Cherry Biscotti	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Chocolate Croissant	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Babka Slice	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Bun	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Gail's's published nutrition information (gails.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.