Best protein per £ at Gail's

    5 one-person mains at Gail's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Pastrami Bagel at 620 kcal, Mozzarella & Pesto Sandwich at 442 kcal, Pastrami Rachel at 432 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 44 Gail's menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    5 items, ranked

    Gail's best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Pastrami Bagel620 kcalggg£Verified
    Mozzarella & Pesto Sandwich442 kcalggg£Calorie verifiedVegetarianPescatarian
    Pastrami Rachel432 kcalggg£Calorie verified
    Harissa Chicken Sandwich535 kcalggg£Verified
    Harissa Chicken Salad525 kcalggg£Calorie verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Gail's item, ranked against your own calorie and protein targets.

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    Gail's's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Gail's item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Gail's's published nutrition information (gails.com), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.