Sandwich restaurant calories (UK)
Maclo holds 634 menu items across 6 UK Sandwich brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Bagel Factory Egg Mayo & Salmon (671 kcal). The lightest main carrying at least 15 g protein is the Subway Turkey Salad at 119 kcal.
Sandwich brands
Bagel Factory50 menu itemsHighest protein: Egg Mayo & Salmon, 671 kcal
Benugo17 menu itemsHighest protein: Chicken Avocado Bloomer, 472 kcal
M&S Café10 menu itemsHighest protein: Chicken & Bacon Caesar Baguette, 618 kcal
Pret A Manger250 menu itemsHighest protein: Chipotle Chicken, 709 kcal
Subway266 menu itemsHighest protein: Chicken Breast Sub Footlong, 680 kcal
Upper Crust41 menu itemsHighest protein: Southern Fried Chicken Baguette, 551 kcalHighest-protein Sandwich mains
The top ten one-person mains across Sandwich brands, ordered by protein: Bagel Factory Egg Mayo & Salmon at 671 kcal, Subway Chicken Breast Sub Footlong at 680 kcal, Pret A Manger Shawarma Chicken at 608 kcal. The protein figures and the prices unlock in the Maclo app.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Egg Mayo & Salmon | Bagel Factory | 671 | g | |
| 2 | Chicken Breast Sub Footlong | Subway | 680 | g | £ |
| 3 | Shawarma Chicken | Pret A Manger | 608 | g | £ |
| 4 | Chipotle Chicken | Pret A Manger | 709 | g | £ |
| 5 | Chicken & Turkey Rasher - 6-inch | Subway | 603 | g | |
| 6 | Southern Fried Chicken Baguette | Upper Crust | 551 | g | |
| 7 | Rotisserie Style Chicken Sub Footlong | Subway | 620 | g | £ |
| 8 | Breakfast Deluxe | Bagel Factory | 807 | g | |
| 9 | Tuna Mayo Sub Footlong | Subway | 996 | g | £ |
| 10 | Chicken Nacho Ranch - 6-inch | Subway | 525 | g |
Lowest-calorie Sandwich mains with 15 g protein or more
Mains that stay light without dropping the protein: Subway Turkey Salad at 119 kcal, Subway Ham and Turkey Salad at 135 kcal, Subway Chicken Breast Salad at 148 kcal.
| # | Item | Brand | Calories | Protein | Menu price |
|---|---|---|---|---|---|
| 1 | Turkey Salad | Subway | 119 | g | £ |
| 2 | Ham and Turkey Salad | Subway | 135 | g | |
| 3 | Chicken Breast Salad | Subway | 148 | g | £ |
| 4 | Chicken Tikka Salad | Subway | 152 | g | £ |
| 5 | Beef Chilli Salad | Subway | 175 | g | |
| 6 | Chicken and Bacon Salad | Subway | 175 | g | |
| 7 | Chicken & Edamame Protein Pot | Pret A Manger | 195 | g | £ |
| 8 | Spiced Plant Patty Salad | Subway | 232 | g | £ |
| 9 | Italian B.M.T Salad | Subway | 234 | g | |
| 10 | Chicken & Greens Protein Plate | Pret A Manger | 285 | g | £ |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.