Japanese restaurant calories (UK)

    Maclo holds 506 menu items across 7 UK Japanese brands with calories, last updated 14 Sep 2026. The protein, carbs, fat and menu prices for every item are blurred here and unlock in the Maclo app. The highest-protein one-person main is the Kokoro Sweet Chilli Chicken (969 kcal). The lightest main carrying at least 15 g protein is the Itsu King Prawn Miso Soup at 101 kcal.

    Japanese brands

    Abokado logoAbokado117 menu itemsHighest protein: Thai Red Chicken Curry Rice Bowl, 818 kcalItsu logoItsu68 menu itemsHighest protein: Double Chicken Teriyaki, 625 kcalKokoro logoKokoro20 menu itemsHighest protein: Sweet Chilli Chicken, 969 kcalTonkotsu logoTonkotsu20 menu itemsHighest protein: Tokyo Ramen, 660 kcalWagamama logoWagamama158 menu itemsHighest protein: Duck Akakare, 1,653 kcalWasabi logoWasabi80 menu itemsHighest protein: Yasai Tasting Box, 676 kcalYo Sushi logoYo Sushi43 menu itemsHighest protein: Spicy Tuna Poke, 647 kcal

    Highest-protein Japanese mains

    The top ten one-person mains across Japanese brands, ordered by protein: Kokoro Sweet Chilli Chicken at 969 kcal, Wagamama Duck Akakare at 1,653 kcal, Kokoro Korean Beef Bulgogi at 898 kcal. The protein figures and the prices unlock in the Maclo app.

    Highest-protein Japanese mains in the UK, with calories
    #ItemBrandCaloriesProteinMenu price
    1Sweet Chilli ChickenKokoro969g
    2Duck AkakareWagamama1,653g£
    3Korean Beef BulgogiKokoro898g
    4Sweet Sour ChickenKokoro857g
    5Spicy Pork (Hot Hot)Kokoro817g
    6Salmon TeriyakiKokoro795g
    7buldak bibimbapWagamama1,012g£
    8Grilled Duck DonburiWagamama1,070g£
    9Double Chicken TeriyakiItsu625g£
    10Korean Chilli ChickenKokoro620g

    Lowest-calorie Japanese mains with 15 g protein or more

    Mains that stay light without dropping the protein: Itsu King Prawn Miso Soup at 101 kcal, Itsu Loaded Chicken Miso Soup at 137 kcal, Wasabi Salmon Sashimi at 182 kcal.

    Lowest-calorie Japanese mains with at least 15 g protein
    #ItemBrandCaloriesProteinMenu price
    1King Prawn Miso SoupItsu101g£
    2Loaded Chicken Miso SoupItsu137g£
    3Salmon SashimiWasabi182g£
    4Tuna & Salmon SashimiItsu212g£
    5Beef Ala CarteKokoro220g£
    6Plant-Based Beef TeriyakiYo Sushi248g£
    7Plain Scrambled EggsAbokado249g
    8Sashimi Salmon SushiAbokado264g£
    9Tuna & Salmon SushiItsu269g£
    10Chicken Noodle SoupItsu285g£

    Unlocked in the app

    The protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything across Japanese places, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

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      Set calories and protein once. Every menu sorts itself.

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      140+ brands and 13,500 London independents.

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    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.