High-protein Upper Crust meals: 30 g protein or more
Upper Crust has 5 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Southern Fried Chicken Baguette at 551 kcal, Sausage 1/3rd Baguette at 673 kcal, Bhaji & Turmeric Hoummus Baguette at 637 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 41 Upper Crust menu items. Sharing portions, kids' items and extras are left out.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Southern Fried Chicken Baguette | 551 kcal | g | g | g | Calorie verified | |
| Sausage 1/3rd Baguette | 673 kcal | g | g | g | Calorie verified | |
| Bhaji & Turmeric Hoummus Baguette | 637 kcal | g | g | g | Calorie verified | |
| Philly Cheesesteak Baguette | 685 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Baguette | 545 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Upper Crust's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Upper Crust item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Upper Crust's published nutrition information.
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