Upper Crust items under 500 calories

Upper Crust has 25 one-person menu items under 500 calories. The lightest three are Black Coffee at 5 kcal, Espresso at 6 kcal, Breakfast Tea at 16 kcal.

Ranked from 41 Upper Crust menu items. Sharing portions, kids' items and extras are left out.

25 items, ranked

Upper Crust under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Black Coffee	5 kcal	g	g	g		Calorie verified
Espresso	6 kcal	g	g	g		Calorie verified
Breakfast Tea	16 kcal	g	g	g		Calorie verified
Iced Latte	81 kcal	g	g	g		Calorie verified
Cappuccino	95 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Cappucino	113 kcal	g	g	g		Calorie verified
Orange Juice	125 kcal	g	g	g		Calorie verified
Latte	145 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Hot Chocolate	208 kcal	g	g	g		Calorie verified
Mocha	211 kcal	g	g	g		Calorie verified
Pain Aux Raisins	276 kcal	g	g	g		Calorie verified
Butter Croissant	280 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Pain au Chocolat	310 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Almond Croissant	312 kcal	g	g	g		Calorie verified
Bacon & Cheese Chicken Lattice	339 kcal	g	g	g	£	Calorie verified
Caramel Shortbread	380 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Avocado & Egg 1/3rd Baguette	387 kcal	g	g	g		Calorie verified
Veggie Baguette	425 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Blueberry Muffin	430 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Bacon 1/3rd Baguette	461 kcal	g	g	g		Calorie verified
Bacon & Egg Baguette	485 kcal	g	g	g	£	Calorie verified
Cheese Baguette	485 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Ham & Mozzarella Baguette	488 kcal	g	g	g	£	Calorie verified
Chicken & Vegetable Pie	492 kcal	g	g	g	£	Calorie verified
BLT Baguette	495 kcal	g	g	g	£	Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Upper Crust item, ranked against your own calorie and protein targets.

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Upper Crust's protein, carbs, fat and prices, unlocked.

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Figures from Upper Crust's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.