Low-calorie Upper Crust mains under 500 kcal with 15 g protein or more
Upper Crust has 8 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Bacon & Cheese Chicken Lattice at 339 kcal, Avocado & Egg 1/3rd Baguette at 387 kcal, Bacon 1/3rd Baguette at 461 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 41 Upper Crust menu items. Sharing portions, kids' items and extras are left out.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon & Cheese Chicken Lattice | 339 kcal | g | g | g | £ | Calorie verified |
| Avocado & Egg 1/3rd Baguette | 387 kcal | g | g | g | Calorie verified | |
| Bacon 1/3rd Baguette | 461 kcal | g | g | g | Calorie verified | |
| Bacon & Egg Baguette | 485 kcal | g | g | g | £ | Calorie verified |
| Cheese Baguette | 485 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Ham & Mozzarella Baguette | 488 kcal | g | g | g | £ | Calorie verified |
| Chicken & Vegetable Pie | 492 kcal | g | g | g | £ | Calorie verified |
| BLT Baguette | 495 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Upper Crust's protein, carbs, fat and prices, unlocked.
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Figures from Upper Crust's published nutrition information.
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