Best protein per £ at Upper Crust
10 one-person mains at Upper Crust carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chicken Tikka Baguette at 545 kcal, Philly Cheesesteak Baguette at 685 kcal, Meatball Marinara Baguette at 625 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 41 Upper Crust menu items. Sharing portions, kids' items and extras are left out.
10 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Tikka Baguette | 545 kcal | g | g | g | £ | Calorie verified |
| Philly Cheesesteak Baguette | 685 kcal | g | g | g | £ | Calorie verified |
| Meatball Marinara Baguette | 625 kcal | g | g | g | £ | Calorie verified |
| Ham & Mozzarella Baguette | 488 kcal | g | g | g | £ | Calorie verified |
| Sausage & Egg Baguette | 545 kcal | g | g | g | £ | Calorie verified |
| Tuna Mayo Baguette | 525 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Ham & Cheese Baguette | 545 kcal | g | g | g | £ | Calorie verified |
| Chicken & Vegetable Pie | 492 kcal | g | g | g | £ | Calorie verified |
| Chicken & Bacon Baguette | 585 kcal | g | g | g | £ | Calorie verified |
| Bacon & Egg Baguette | 485 kcal | g | g | g | £ | Calorie verified |
Unlocked in the app
Upper Crust's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Upper Crust item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Upper Crust's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.