Tim Hortons items under 500 calories

Tim Hortons has 145 one-person menu items under 500 calories. The lightest three are Americano at 0 kcal, Breakfast Tea at 0 kcal, Green Tea at 0 kcal.

Ranked from 175 Tim Hortons menu items. Sharing portions, kids' items and extras are left out.

145 items, ranked

Tim Hortons under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	0 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Breakfast Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Green Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Skimmed Milk	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coca-Cola Zero Sugar	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coconut Milk	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Diet Coke	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso	1 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Dr Pepper Zero	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Oat Milk	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Original Blend Coffee	3 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Dark Roast Coffee	4 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Sprite Zero	4 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Semi-Skimmed Milk	7 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fanta Orange Zero	12 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato Ketchup	37 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple BBQ Sauce	46 kcal	g	g	g		VerifiedVegetarianPescatarian
Honey Dip Timbits	57 kcal	g	g	g		VerifiedVegetarianPescatarian
Lemonade Refresher	57 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Sweet Chilli Sauce	59 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raspberry Timbits	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Fritter Timbits	66 kcal	g	g	g		VerifiedVegetarianPescatarian
Honey Cruller Timbits	68 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango Timbit	75 kcal	g	g	g		VerifiedVegetarianPescatarian
Apple Pie Timbits	77 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Glazed Timbits	80 kcal	g	g	g		VerifiedVegetarianPescatarian
Old Fashioned Glazed Timbits	81 kcal	g	g	g		VerifiedVegetarianPescatarian
Omelette with choice of topping (selected stores only)	83 kcal	g	g	g		Verified
Tomato Omelette Single	86 kcal	g	g	g		VerifiedVegetarianPescatarian
White Birthday Cake Timbits	89 kcal	g	g	g		VerifiedVegetarianPescatarian
Hash Brown	90 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Omelette with Tomato (Single)	91 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Latte	99 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Vanilla Latte	99 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Lemonade Refresher	103 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Vegan Mayo	109 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino	110 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Timmies Minis 2 Chicken Tenders	117 kcal	g	g	g	£	Verified
Flat White	121 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Latte	134 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chipotle Mayonnaise	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tims Savers - Crispy Chicken Snack Wrap	145 kcal	g	g	g	£	Verified
Light Iced Capp	152 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Caramel Latte	159 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Timmies Minis Lattice Fries	161 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Macchiato	163 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Caramel Macchiato	163 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato Omelette Double	167 kcal	g	g	g		VerifiedVegetarianPescatarian
Coca-Cola	168 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coconut Iced Capp	171 kcal	g	g	g		VerifiedVegetarianPescatarian
3 Piece Tims Chicken Tenders	175 kcal	g	g	g	£	Verified
2 Omelettes with choice of toppings (selected stores only)	175 kcal	g	g	g		Verified
Iced Mango Matcha Latte	180 kcal	g	g	g		VerifiedVegetarianPescatarian
Omelette with Cheese & Bacon (Single)	186 kcal	g	g	g		Verified
Cherry Crush Cooler	198 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Tropical Cooler	198 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Matcha Latte	206 kcal	g	g	g		VerifiedVegetarianPescatarian
Tims Savers - 2 Chicken Tenders & Dip	226 kcal	g	g	g	£	Verified
Raspberry Donut	247 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple Dip Donut	252 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Dip Donut	255 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Matcha Iced Latte	269 kcal	g	g	g		VerifiedVegetarianPescatarian
Canadian Maple Donut	281 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Boston Cream Donut	284 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg and Cheese Muffin	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Dip Donut	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
5 Piece Tims Chicken Tenders	292 kcal	g	g	g	£	Verified
Plain Bagel	292 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sausage & Cheese Muffin (selected stores only)	293 kcal	g	g	g		Verified
Spicy Habanero Cheese Bites 5 pc	294 kcal	g	g	g		VerifiedVegetarianPescatarian
Bacon Roll (Streaky Bacon)	295 kcal	g	g	g	£	Verified
Fajita Spiced Chicken Tenders (3pc)	298 kcal	g	g	g		Calorie verified
Nacho Chilli Cheese Bites (4pc)	302 kcal	g	g	g		Calorie verified
Original Iced Capp	305 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Old Fashioned Glazed Donut	306 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tims Savers - Hamburger	314 kcal	g	g	g	£	Verified
Mango and Passionfruit Cooler	318 kcal	g	g	g		VerifiedVegetarianPescatarian
Lattice Fries	323 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Raspberry Vanilla Donut	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberries & Cream Frappé	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha	324 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Fritter Donut	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
French Vanilla	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honey Cruller	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bagel with Cream Cheese	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
French Vanilla Latte	329 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced French Vanilla Latte	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon, Egg and Cheese Muffin (Streaky Bacon)	333 kcal	g	g	g		Verified
Pumpkin Spice Deluxe Donut	342 kcal	g	g	g		Calorie verified
Stanley Spider Deluxe Donut	342 kcal	g	g	g		Calorie verified
Mango Deluxe Donut	342 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Cream Frappé	343 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tims Shake Strawberry	347 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Bacon & Cheese Muffin (selected stores only)	354 kcal	g	g	g		Verified
Timmies Minis Chicken Mayo Sandwich	355 kcal	g	g	g	£	Verified
Bagel with Butter	355 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tims Savers - Cheeseburger	357 kcal	g	g	g	£	Verified
Maple Syrup Pancakes	358 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fajita Spiced Chicken Tenders (5pc)	359 kcal	g	g	g		Calorie verified
Iced French Vanilla	360 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Two Omelettes with Cheese & Bacon	368 kcal	g	g	g		Verified
Cookies & Cream Frappé	370 kcal	g	g	g		VerifiedVegetarianPescatarian
Monty the Moose Deluxe Donut	375 kcal	g	g	g		VerifiedVegetarianPescatarian
Double Bacon, Egg and Cheese Muffin (Streaky Bacon)	376 kcal	g	g	g	£	Verified
Veggie Cheese Muffin (selected stores only)	377 kcal	g	g	g		VerifiedVegetarianPescatarian
Maple Caramel S'mores Deluxe Donut	378 kcal	g	g	g		Calorie verified
Tims Shake Chocolate	379 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Timmies Minis Cheeseburger	380 kcal	g	g	g	£	Verified
Chocolate Hazelnut & Cookie Pancakes	384 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Frappé	386 kcal	g	g	g		VerifiedVegetarianPescatarian
Maple BBQ Chicken Wrap	389 kcal	g	g	g	£	Verified
BLT Chicken Wrap	394 kcal	g	g	g	£	Verified
Chocolate Honeycomb Deluxe Donut	396 kcal	g	g	g	£	VerifiedPescatarian
Maple BBQ Loaded Lattice Fries	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cookies & Cream Donut	400 kcal	g	g	g		VerifiedVegetarianPescatarian
Smoky Chipotle Chicken Wrap	402 kcal	g	g	g	£	Verified
Timmies Minis Cheese Melt	404 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bacon & Maple Pancakes	410 kcal	g	g	g	£	Verified
Mango Cruller	411 kcal	g	g	g		VerifiedVegetarianPescatarian
Nacho Chicken Wrap	412 kcal	g	g	g		Calorie verified
Chocolate Cream Frappé	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple & Caramel Donut	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mango Matcha Frappé	417 kcal	g	g	g		VerifiedVegetarianPescatarian
Veggie Egg with Cheese Muffin	422 kcal	g	g	g		VerifiedVegetarianPescatarian
Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)	423 kcal	g	g	g		Verified
Sausage & Egg with Cheese Muffin	432 kcal	g	g	g	£	Verified
Grilled Breakfast Bagel with Bacon (Streaky Bacon)	434 kcal	g	g	g	£	Verified
VLT Vegan Wrap	435 kcal	g	g	g		VerifiedVegetarianPescatarian
Hot Chocolate	437 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tims Shake Brownie	441 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cookies & Cream Iced Capp	444 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango & Passionfruit Frappé	445 kcal	g	g	g		VerifiedVegetarianPescatarian
Sweet Chilli Mayo Chicken Wrap	446 kcal	g	g	g	£	Verified
Nacho Double Cheeseburger	466 kcal	g	g	g		Calorie verified
Double Bacon & Egg Muffin Stack (Streaky Bacon)	466 kcal	g	g	g	£	Verified
Mocha Iced Capp	472 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Crispy Meatless Sandwich	475 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Iced Capp	479 kcal	g	g	g		VerifiedVegetarianPescatarian
Buffalo Ranch Chicken Wrap	481 kcal	g	g	g		Verified
Cheese and Herb Melt	486 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Apple Fritter	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Loaded Veggie Wrap	494 kcal	g	g	g		VerifiedVegetarianPescatarian
Buffalo Ranch Chicken Loaded Fries	496 kcal	g	g	g		Verified
Nacho Chicken Loaded Fries	496 kcal	g	g	g		Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Tim Hortons item, ranked against your own calorie and protein targets.

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Tim Hortons's protein, carbs, fat and prices, unlocked.

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Figures from Tim Hortons's published nutrition information.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.