Best protein per £ at Tim Hortons

    19 one-person mains at Tim Hortons carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Ham Hock and Cheese Melt at 858 kcal, Bacon Roll (Loin) at 544 kcal, Sausage & Egg with Cheese Muffin Stack at 522 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 175 Tim Hortons menu items. Sharing portions, kids' items and extras are left out.

    19 items, ranked

    Tim Hortons best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Ham Hock and Cheese Melt858 kcalggg£Verified
    Bacon Roll (Loin)544 kcalggg£Verified
    Sausage & Egg with Cheese Muffin Stack522 kcalggg£Verified
    Grilled Breakfast Bagel with Sausage533 kcalggg£Verified
    Grilled Breakfast Bagel with Bacon (Streaky Bacon)434 kcalggg£Verified
    Sausage & Egg with Cheese Muffin432 kcalggg£Verified
    Tims Triple Cheeseburger690 kcalggg£Verified
    Double Bacon, Egg and Cheese Muffin (Streaky Bacon)376 kcalggg£Verified
    Big Breakfast Wrap (Streaky Bacon)573 kcalggg£Verified
    Cheese and Herb Melt486 kcalggg£VerifiedVegetarianPescatarian
    Tims Bacon Double Cheeseburger579 kcalggg£Verified
    Tims Double Cheeseburger527 kcalggg£Verified
    Big Breakfast Wrap556 kcalggg£Verified
    Bacon Roll (Streaky Bacon)295 kcalggg£Verified
    Original Breakfast Wrap504 kcalggg£Verified
    5 Piece Tims Chicken Tenders292 kcalggg£Verified
    Double Bacon & Egg Muffin Stack (Streaky Bacon)466 kcalggg£Verified
    Tims Crispy Chicken Sandwich553 kcalggg£Verified
    Tims Crispy Chicken Stack686 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Tim Hortons item, ranked against your own calorie and protein targets.

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    This page shows calories. The Maclo app shows everything for every Tim Hortons item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Tim Hortons's published nutrition information.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.