High-protein Tim Hortons meals: 30 g protein or more
Tim Hortons has 14 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Nacho Chicken Stack at 735 kcal, Nacho Cheese Melt at 961 kcal, Buffalo Ranch Chicken Melt at 988 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 175 Tim Hortons menu items. Sharing portions, kids' items and extras are left out.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Nacho Chicken Stack | 735 kcal | g | g | g | Calorie verified | |
| Nacho Cheese Melt | 961 kcal | g | g | g | Calorie verified | |
| Buffalo Ranch Chicken Melt | 988 kcal | g | g | g | Verified | |
| Maple BBQ Chicken Melt | 890 kcal | g | g | g | Verified | |
| Ham Hock and Cheese Melt | 858 kcal | g | g | g | £ | Verified |
| Tims Triple Cheeseburger | 690 kcal | g | g | g | £ | Verified |
| Nacho Chicken Sandwich | 645 kcal | g | g | g | Calorie verified | |
| Bacon Roll (Loin) | 544 kcal | g | g | g | £ | Verified |
| Big Breakfast Bun (selected stores only) | 706 kcal | g | g | g | Verified | |
| Tims Bacon Double Cheeseburger | 579 kcal | g | g | g | £ | Verified |
| Buffalo Ranch Chicken Stack | 714 kcal | g | g | g | Verified | |
| Buffalo Ranch Chicken Sandwich | 624 kcal | g | g | g | Verified | |
| Tims Double Cheeseburger | 527 kcal | g | g | g | £ | Verified |
| Double Sausage & Egg with Cheese Muffin Stack | 664 kcal | g | g | g | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tim Hortons's published nutrition information.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.