Pho items under 500 calories
Pho has 48 one-person menu items under 500 calories. The lightest three are Green Papaya Salad - Prawn at 129 kcal, Summer Rolls - Prawn (Goi Cuon) at 145 kcal, Veggie Salad (Goi Chay) at 153 kcal.
Ranked from 68 Pho menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
48 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Green Papaya Salad - Prawn | 129 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Summer Rolls - Prawn (Goi Cuon) | 145 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Veggie Salad (Goi Chay) | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango salad | 175 kcal | g | g | g | £ | Calorie verified |
| Prawn & pomelo salad | 182 kcal | g | g | g | £ | Calorie verified |
| Summer Rolls - Chicken (Goi Cuon) | 183 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Summer Rolls - Veggie (Goi Cuon) | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Green Papaya Salad - Chicken | 189 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Summer rolls (vegan chicken) | 196 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Crab, prawn & pork spring roll | 208 kcal | g | g | g | Calorie verified | |
| Chicken Salad (Goi Ga) | 210 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Chicken & Prawn (Banh Xeo) | 226 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled Chicken Thigh Rice Bowl | 239 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tofu & Veg Rice Bowl | 268 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Beef (Vermicelli) | 286 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Steak (Tai) | 287 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Tofu (Banh Xeo) | 289 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Beef in Betel Leaf Rice Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho 3 Mushrooms (Nam Rom) | 290 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spicy king prawn phở noodle soup | 301 kcal | g | g | g | Calorie verified | |
| Wok-Fried Bun - Tofu & Mushroom (Vermicelli) | 303 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pho King Prawns (Tom) | 305 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Chicken (Vermicelli) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Baby Squid (Muc Chien Gion) | 315 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Wok-fried king prawn vermicelli noodles | 315 kcal | g | g | g | Calorie verified | |
| Spring Rolls - Veggie (Cha Gio) | 318 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy 3 mushroom and pak choi phở noodle soup | 335 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Pho Chicken (Ga) | 347 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pork & Lemongrass Meatballs (Nem Nuong) | 349 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spicy vegan chicken phở noodle soup | 349 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Pho House (Dac Biet) - King Prawn, Chicken & Steak | 351 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Chicken (Bun Ga Hue) | 353 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Tofu & Mushrooms (Chay) | 356 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spring Rolls - Pork (Cha Gio) | 360 kcal | g | g | g | £ | VerifiedDairy-free |
| Pho Brisket & Mushroom | 374 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Super green phở noodle soup | 381 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Pho Beef Combo - Steak, Brisket & Meatballs | 396 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Brisket & meatballs phở noodle soup | 396 kcal | g | g | g | Calorie verified | |
| Pho Beef Brisket (Chin) | 397 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled chicken thigh vermicelli noodles | 403 kcal | g | g | g | Calorie verified | |
| Hot & Spicy Tofu & Mushroom (Bun Chay Hue) | 420 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok Fried Noodles - Beef (Pho Xao) | 442 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled pork loin vermicelli noodles | 445 kcal | g | g | g | Calorie verified | |
| Wok-fried noodles & veg (chicken & prawn) | 446 kcal | g | g | g | Calorie verified | |
| Wok Fried Noodles - Chicken (Pho Xao) | 447 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Beef Brisket (Bun Bo Hue) | 454 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spicy chicken & greens phở noodle soup | 455 kcal | g | g | g | Calorie verified | |
| Crab Noodle Soup (Bun Rieu) | 498 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
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Figures from Pho's published nutrition information (pho2go.phocafe.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.