Pho items under 300 calories
Pho has 19 one-person menu items under 300 calories. The lightest three are Green Papaya Salad - Prawn at 129 kcal, Summer Rolls - Prawn (Goi Cuon) at 145 kcal, Veggie Salad (Goi Chay) at 153 kcal.
Ranked from 68 Pho menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Green Papaya Salad - Prawn | 129 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Summer Rolls - Prawn (Goi Cuon) | 145 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Veggie Salad (Goi Chay) | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango salad | 175 kcal | g | g | g | £ | Calorie verified |
| Prawn & pomelo salad | 182 kcal | g | g | g | £ | Calorie verified |
| Summer Rolls - Chicken (Goi Cuon) | 183 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Summer Rolls - Veggie (Goi Cuon) | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Green Papaya Salad - Chicken | 189 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Summer rolls (vegan chicken) | 196 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Crab, prawn & pork spring roll | 208 kcal | g | g | g | Calorie verified | |
| Chicken Salad (Goi Ga) | 210 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Chicken & Prawn (Banh Xeo) | 226 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled Chicken Thigh Rice Bowl | 239 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tofu & Veg Rice Bowl | 268 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Beef (Vermicelli) | 286 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Steak (Tai) | 287 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Tofu (Banh Xeo) | 289 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Beef in Betel Leaf Rice Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho 3 Mushrooms (Nam Rom) | 290 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Figures from Pho's published nutrition information (pho2go.phocafe.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.