Low-calorie Pho mains under 500 kcal with 15 g protein or more
Pho has 23 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Chicken Salad (Goi Ga) at 210 kcal, Vietnamese Pancake - Chicken & Prawn (Banh Xeo) at 226 kcal, Chargrilled Chicken Thigh Rice Bowl at 239 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 68 Pho menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Salad (Goi Ga) | 210 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Chicken & Prawn (Banh Xeo) | 226 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled Chicken Thigh Rice Bowl | 239 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Tofu & Veg Rice Bowl | 268 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Beef (Vermicelli) | 286 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Steak (Tai) | 287 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Beef in Betel Leaf Rice Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho King Prawns (Tom) | 305 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Chicken (Vermicelli) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Chicken (Ga) | 347 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho House (Dac Biet) - King Prawn, Chicken & Steak | 351 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Chicken (Bun Ga Hue) | 353 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Tofu & Mushrooms (Chay) | 356 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pho Brisket & Mushroom | 374 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Beef Combo - Steak, Brisket & Meatballs | 396 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Beef Brisket (Chin) | 397 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Tofu & Mushroom (Bun Chay Hue) | 420 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok Fried Noodles - Beef (Pho Xao) | 442 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok-fried noodles & veg (chicken & prawn) | 446 kcal | g | g | g | Calorie verified | |
| Wok Fried Noodles - Chicken (Pho Xao) | 447 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Beef Brisket (Bun Bo Hue) | 454 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spicy chicken & greens phở noodle soup | 455 kcal | g | g | g | Calorie verified | |
| Crab Noodle Soup (Bun Rieu) | 498 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
Unlocked in the app
Pho's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pho item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pho's published nutrition information (pho2go.phocafe.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.