High-protein Pho meals: 30 g protein or more
Pho has 16 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Spicy king prawn curry at 1,012 kcal, Classic king prawn curry at 969 kcal, Spicy fish curry at 890 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 68 Pho menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Spicy king prawn curry | 1,012 kcal | g | g | g | £ | Calorie verified |
| Classic king prawn curry | 969 kcal | g | g | g | £ | Calorie verified |
| Spicy fish curry | 890 kcal | g | g | g | Calorie verified | |
| Spicy beef brisket curry | 1,106 kcal | g | g | g | £ | Calorie verified |
| Pho Beef Combo - Steak, Brisket & Meatballs | 396 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chả Cá Lã Vọng - Grilled Fish Noodles | 676 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pho Beef Brisket (Chin) | 397 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Beef Brisket (Bun Bo Hue) | 454 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Crab Noodle Soup (Bun Rieu) | 498 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Wok Fried Noodles - Chicken (Pho Xao) | 447 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Classic vegan chicken curry | 1,030 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Pho House (Dac Biet) - King Prawn, Chicken & Steak | 351 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled Chicken Thigh Rice Bowl | 239 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spicy Chicken Curry | 623 kcal | g | g | g | £ | VerifiedGluten-free |
| Classic Beef Brisket Curry (Ca-Ri) | 682 kcal | g | g | g | £ | VerifiedGluten-free |
| Wok Fried Rice - Chicken & Dried Shrimp | 794 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Pho's published nutrition information (pho2go.phocafe.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.