Chopstix items under 300 calories
Chopstix has 30 one-person menu items under 300 calories. The lightest three are Pepsi Max (regular) at 1 kcal, Soy Sauce Dip at 20 kcal, Fortune Cookie 🥠at 25 kcal.
Ranked from 59 Chopstix menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
30 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pepsi Max (regular) | 1 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Soy Sauce Dip | 20 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fortune Cookie 🥠| 25 kcal | g | g | g | £ | Calorie verified |
| Teriyaki Sauce | 47 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Sweet Chilli Dip | 65 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Chilli Sauce | 68 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Katsu Sauce | 74 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Skinny Rice (base) | 100 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Katsu Curry Sauce (regular) | 120 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Crispy Veggie Gyoza (3) 🥟🌱 | 122 kcal | g | g | g | £ | Calorie verified |
| Garlic Mayonnaise Dip | 145 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-free |
| Chinese Curry Chicken (topping) | 146 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Beef (topping) | 154 kcal | g | g | g | £ | VerifiedHalal |
| Vegetable Chow Mein - Small | 161 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Prawn Crackers | 161 kcal | g | g | g | £ | VerifiedHalalPescatarianGluten-freeDairy-free |
| Pepsi (regular) | 180 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Kung Po Chicken (topping) | 185 kcal | g | g | g | £ | Calorie verifiedHalal |
| 1 Sugared Baonut | 192 kcal | g | g | g | £ | Calorie verified |
| Salt and Pepper Wedges 🧂🌶🌱 | 209 kcal | g | g | g | Calorie verified | |
| Chicken Katsu Curry | 219 kcal | g | g | g | Calorie verified | |
| Beef in Oyster Sauce - Small | 228 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Vegetable Spring Rolls (5 pc) | 234 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Black Bean Chicken - Small | 238 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Caramel Drizzle Chicken - Small | 253 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Small | 261 kcal | g | g | g | £ | VerifiedHalal |
| Lip Smackin Salt & Pepper Chicken (1 topping portion) | 271 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Chicken - Small | 272 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Crispy Mini Chicken Balls (5 piece) | 272 kcal | g | g | g | £ | Calorie verifiedHalal |
| Mini Crispy Chicken Balls (10 pc) | 272 kcal | g | g | g | £ | VerifiedHalal |
| Mini Spring Rolls (5 piece) | 296 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
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Figures from Chopstix's published nutrition information (app.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.