Chopstix items under 500 calories
Chopstix has 47 one-person menu items under 500 calories. The lightest three are Pepsi Max (regular) at 1 kcal, Soy Sauce Dip at 20 kcal, Fortune Cookie 🥠at 25 kcal.
Ranked from 59 Chopstix menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
47 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pepsi Max (regular) | 1 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Soy Sauce Dip | 20 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Fortune Cookie 🥠| 25 kcal | g | g | g | £ | Calorie verified |
| Teriyaki Sauce | 47 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Sweet Chilli Dip | 65 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Chilli Sauce | 68 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Katsu Sauce | 74 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Skinny Rice (base) | 100 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Katsu Curry Sauce (regular) | 120 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Crispy Veggie Gyoza (3) 🥟🌱 | 122 kcal | g | g | g | £ | Calorie verified |
| Garlic Mayonnaise Dip | 145 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-free |
| Chinese Curry Chicken (topping) | 146 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Beef (topping) | 154 kcal | g | g | g | £ | VerifiedHalal |
| Vegetable Chow Mein - Small | 161 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Prawn Crackers | 161 kcal | g | g | g | £ | VerifiedHalalPescatarianGluten-freeDairy-free |
| Pepsi (regular) | 180 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Kung Po Chicken (topping) | 185 kcal | g | g | g | £ | Calorie verifiedHalal |
| 1 Sugared Baonut | 192 kcal | g | g | g | £ | Calorie verified |
| Salt and Pepper Wedges 🧂🌶🌱 | 209 kcal | g | g | g | Calorie verified | |
| Chicken Katsu Curry | 219 kcal | g | g | g | Calorie verified | |
| Beef in Oyster Sauce - Small | 228 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Vegetable Spring Rolls (5 pc) | 234 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Black Bean Chicken - Small | 238 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Caramel Drizzle Chicken - Small | 253 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Small | 261 kcal | g | g | g | £ | VerifiedHalal |
| Lip Smackin Salt & Pepper Chicken (1 topping portion) | 271 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Chicken - Small | 272 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Crispy Mini Chicken Balls (5 piece) | 272 kcal | g | g | g | £ | Calorie verifiedHalal |
| Mini Crispy Chicken Balls (10 pc) | 272 kcal | g | g | g | £ | VerifiedHalal |
| Mini Spring Rolls (5 piece) | 296 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Vegetable Chow Mein - Regular | 308 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| BBQ Chicken (topping) | 311 kcal | g | g | g | £ | VerifiedHalal |
| 3 Panko Chicken Breast Pieces | 329 kcal | g | g | g | Calorie verified | |
| Vegetable Wok Pot (medium) | 380 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| 2 Sugared Baonuts | 383 kcal | g | g | g | £ | Calorie verified |
| Chow Mein Noodles (base, medium) | 408 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Spice Bag 🔥 | 413 kcal | g | g | g | Calorie verified | |
| Rice Box with Veg | 420 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| Sweet & Sour Wok Pot (medium) | 430 kcal | g | g | g | £ | Calorie verifiedHalal |
| Beef in Oyster Sauce - Regular | 435 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Katsu Chicken Strips (5 pc) | 448 kcal | g | g | g | £ | VerifiedHalal |
| Black Bean Chicken - Regular | 456 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Beef Wok Pot (medium) | 460 kcal | g | g | g | £ | Calorie verifiedHalal |
| Vegetable on Egg Fried Rice - Regular | 465 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Chicken Wok Pot (medium) | 480 kcal | g | g | g | £ | Calorie verifiedHalal |
| Caramel Drizzle Chicken - Regular | 489 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Regular | 496 kcal | g | g | g | £ | VerifiedHalal |
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Figures from Chopstix's published nutrition information (app.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.