High-protein Chopstix meals: 30 g protein or more
Chopstix has 8 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Sweet Chilli Chicken - Regular at 496 kcal, Sweet Chilli Chicken on Egg Fried Rice - Regular at 577 kcal, Teriyaki Chicken - Regular at 519 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 59 Chopstix menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sweet Chilli Chicken - Regular | 496 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken on Egg Fried Rice - Regular | 577 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Chicken - Regular | 519 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Teriyaki Chicken on Egg Fried Rice - Regular | 600 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Caramel Drizzle Chicken - Regular | 489 kcal | g | g | g | £ | VerifiedHalal |
| Rice Box with Chicken | 520 kcal | g | g | g | £ | Calorie verifiedHalal |
| Caramel Drizzle Chicken on Egg Fried Rice - Regular | 570 kcal | g | g | g | £ | VerifiedHalal |
| Meal Deal (Wok Pot + Side + Drink) | 660 kcal | g | g | g | £ | Calorie verifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Chopstix's published nutrition information (app.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.