Low-calorie Chopstix mains under 500 kcal with 15 g protein or more
Chopstix has 14 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Kung Po Chicken (topping) at 185 kcal, Chicken Katsu Curry at 219 kcal, Black Bean Chicken - Small at 238 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 59 Chopstix menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Kung Po Chicken (topping) | 185 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Katsu Curry | 219 kcal | g | g | g | Calorie verified | |
| Black Bean Chicken - Small | 238 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Caramel Drizzle Chicken - Small | 253 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Small | 261 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Chicken - Small | 272 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Spice Bag 🔥 | 413 kcal | g | g | g | Calorie verified | |
| Sweet & Sour Wok Pot (medium) | 430 kcal | g | g | g | £ | Calorie verifiedHalal |
| Beef in Oyster Sauce - Regular | 435 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Black Bean Chicken - Regular | 456 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Beef Wok Pot (medium) | 460 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chicken Wok Pot (medium) | 480 kcal | g | g | g | £ | Calorie verifiedHalal |
| Caramel Drizzle Chicken - Regular | 489 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Regular | 496 kcal | g | g | g | £ | VerifiedHalal |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Chopstix's published nutrition information (app.pepperhq.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.