Best protein per £ at Bagel Factory
16 one-person mains at Bagel Factory carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Peanut Butter Bagel at 533 kcal, Honey Heat Halloumi at 714 kcal, Tuna Melt Bagel at 667 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 50 Bagel Factory menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Peanut Butter Bagel | 533 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Honey Heat Halloumi | 714 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Tuna Melt Bagel | 667 kcal | g | g | g | £ | VerifiedHalalPescatarian |
| Spicy Chicken Bagel | 571 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Club Bagel | 648 kcal | g | g | g | £ | Verified |
| Breakfast Melt Bagel | 668 kcal | g | g | g | £ | Verified |
| Smoky Pulled Pork Bagel | 711 kcal | g | g | g | £ | Verified |
| Salt Beef Melt Bagel | 620 kcal | g | g | g | £ | Verified |
| Halloumi Melt Bagel | 646 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Sausage & Egg Bagel | 585 kcal | g | g | g | £ | Verified |
| Bacon & Egg Bagel | 594 kcal | g | g | g | £ | Verified |
| The New Yorker | 522 kcal | g | g | g | £ | Calorie verified |
| Veggie Breakfast Bagel | 625 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Bacon Bagel | 508 kcal | g | g | g | £ | VerifiedDairy-free |
| The Classic Bagel | 474 kcal | g | g | g | £ | VerifiedHalal |
| Salmon & Avo Bagel | 478 kcal | g | g | g | £ | VerifiedHalalPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Bagel Factory's published nutrition information (bagelfactory.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.