High-protein Bagel Factory meals: 30 g protein or more
Bagel Factory has 11 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Egg Mayo & Salmon at 671 kcal, Breakfast Deluxe at 807 kcal, Honey Heat Halloumi at 714 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 50 Bagel Factory menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Egg Mayo & Salmon | 671 kcal | g | g | g | Calorie verified | |
| Breakfast Deluxe | 807 kcal | g | g | g | Calorie verified | |
| Honey Heat Halloumi | 714 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Spicy Chicken Bagel | 571 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Club Bagel | 648 kcal | g | g | g | £ | Verified |
| Smoky Pulled Pork Bagel | 711 kcal | g | g | g | £ | Verified |
| Salt Beef Melt Bagel | 620 kcal | g | g | g | £ | Verified |
| Tuna Melt Bagel | 667 kcal | g | g | g | £ | VerifiedHalalPescatarian |
| Halloumi Melt Bagel | 646 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Breakfast Melt Bagel | 668 kcal | g | g | g | £ | Verified |
| Vlt | 551 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Bagel Factory's published nutrition information (bagelfactory.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.