Bagel Factory items under 500 calories

Bagel Factory has 30 one-person menu items under 500 calories. The lightest three are Americano Reg 12oz at 1 kcal, Double Espresso at 1 kcal, Hot Tea Reg 12oz at 1 kcal.

Ranked from 50 Bagel Factory menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

30 items, ranked

Bagel Factory under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano Reg 12oz	1 kcal	g	g	g		Calorie verified
Double Espresso	1 kcal	g	g	g		Calorie verified
Hot Tea Reg 12oz	1 kcal	g	g	g		Calorie verified
Flat White 8oz	78 kcal	g	g	g		Calorie verified
Cappuccino Reg 12oz	98 kcal	g	g	g		Calorie verified
Latte Reg 12oz	98 kcal	g	g	g		Calorie verified
Hot Chocolate Reg 12oz	163 kcal	g	g	g		Calorie verified
Chai Latte Reg 12oz	199 kcal	g	g	g		Calorie verified
Triple Chocolate Cookie	265 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Chocolate Brownie	273 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Cheese and Jalapeño Bagel	281 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Fruity Oat Cookie	281 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Vanilla Donut	291 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Plain Bagel	295 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Sesame Seed Bagel	299 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Poppy Seed Bagel	305 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Multigrain Bagel	326 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Cocoa Creme Donut	348 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Choco Chunk Cookie	367 kcal	g	g	g		Calorie verified
Strawberry Jam Bagel	388 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Blueberry Muffin	390 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Gluten-Free Salmon & Cream Cheese Box	395 kcal	g	g	g	£	VerifiedHalalPescatarianGluten-free
Gluten-Free Avo & Vegan Cream Cheese Box	407 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free
Cream Cheese Bagel	434 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Garlic & Herbs Cream Cheese Bagel	434 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
Vegan Cream Cheese Bagel	439 kcal	g	g	g	£	VerifiedHalalVeganVegetarianPescatarianDairy-free
Sausage Bagel	471 kcal	g	g	g	£	VerifiedDairy-free
Triple Chocolate Muffin	473 kcal	g	g	g	£	VerifiedHalalVegetarianPescatarian
The Classic Bagel	474 kcal	g	g	g	£	VerifiedHalal
Salmon & Avo Bagel	478 kcal	g	g	g	£	VerifiedHalalPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Bagel Factory item, ranked against your own calorie and protein targets.

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Bagel Factory's protein, carbs, fat and prices, unlocked.

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Figures from Bagel Factory's published nutrition information (bagelfactory.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.