Vegan options at Ask Italian: calories

Ask Italian lists 46 one-person items as vegan, ranked here from the most protein down. The top three are Vegan - 5 Lecca Lecca at 527 kcal, Vegan - 3 Lecca Lecca at 316 kcal, Vegan - Fettuccine Lentil Ragu at 701 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 383 Ask Italian menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

46 items, ranked

Ask Italian vegan: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Vegan - 5 Lecca Lecca	527 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - 3 Lecca Lecca	316 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Fettuccine Lentil Ragu	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Primavera	991 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Spaghetti Pomodoro	688 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan Pesto & Cheese Dough Bites	770 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Pomodoro Pesto	766 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Margherita	802 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Rosemary & Olive Oil Bread	628 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Garlic Bread	762 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Garlic Bread With Mozzarisella	928 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Pesto Dough Bites	770 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Spicy Tomato Dough Bites	678 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten Vegan - Primavera	1,230 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vegan - Artichoke Garden Grain Bowl	544 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non gluten - Lentil Ragu	709 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten Vegan - Margherita	1,121 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vegan - Bruschetta Pizzetta	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten Vegan - Pomodoro	639 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten - Pomodoro Pesto	868 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten Base	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Sticky Coffee Pudding	595 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Balsamic Glazed Greens	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Seasoned Roast Potatoes	178 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Caramello Chocolate Torta	509 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Side Salad	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pineapple Juice	172 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peroni Libera 0%	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Appletiser 275ml	121 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Italian Olives	218 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Diet Coke 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Earl Grey Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso (Large)	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sprite Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Mint Infusion	1 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Lime & Soda	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Ginger & Yuzu Kombucha	33 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Beer	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Crodino	38 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cherry Blossom Spritz	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peach Bubble Tea	94 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pineapple Martini	120 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Ask Italian item, ranked against your own calorie and protein targets.

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Figures from Ask Italian's published nutrition information (askitalian.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.