Vegetarian options at Ask Italian: calories

Ask Italian lists 85 one-person items as vegetarian, ranked here from the most protein down. The top three are Margherita at 1,006 kcal, Truffle Funghi at 1,030 kcal, Primavera at 1,118 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 383 Ask Italian menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

85 items, ranked

Ask Italian vegetarian: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Margherita	1,006 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Truffle Funghi	1,030 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Primavera	1,118 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - 5 Lecca Lecca	527 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten - Margherita	1,217 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Non Gluten - Truffle Funghi	1,252 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Pesto & Cheese Dough Bites	1,017 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Funghi Della Casa	835 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Primavera	1,329 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Spaghetti Pomodoro with Mozzarella	827 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - 3 Lecca Lecca	316 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Garden Grain Bowl - Mozzarella	554 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Fondue	634 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - Fettuccine Lentil Ragu	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Primavera	991 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Spaghetti Pomodoro	688 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Burrata Tricolore	422 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Pesto & Cheese Dough Bites	770 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Pomodoro Pesto	766 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Margherita	802 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Rosemary & Olive Oil Bread	628 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Risotto Con Funghi	756 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic Bread	762 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Garlic Bread With Mozzarisella	928 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Pesto Dough Bites	770 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Dolce Dessert Board	1,530 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Trio Of Arancini	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - Spicy Tomato Dough Bites	678 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten Vegan - Primavera	1,230 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Vegan - Artichoke Garden Grain Bowl	544 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Non gluten - Lentil Ragu	709 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten Vegan - Margherita	1,121 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Bruschetta Pizzetta	408 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mushrooms Al Forno	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Etna	908 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - Bruschetta Pizzetta	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Garlic And Cheese Chips with Garlic Mayo	597 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten Vegan - Pomodoro	639 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hot Chocolate	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Pomodoro Pesto	868 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Toffee Bomboloni Sundae	699 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Warm Chocolate Brownie	720 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte (Large)	105 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino (Large)	109 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Falls	738 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sicillian Lemon Tart	547 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten Base	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mocha (Regular)	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha (Large)	106 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chips with Garlic Mayo	530 kcal	g	g	g	£	VerifiedVegetarianPescatarian
The Lemon	531 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Biscoff Cheesecake	561 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte (Regular)	66 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cappuccino (Regular)	70 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sticky Coffee Pudding	595 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Balsamic Glazed Greens	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Seasoned Roast Potatoes	178 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Caramello Chocolate Torta	509 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Americano (Regular)	26 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Side Salad	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Orange Juice	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pineapple Juice	172 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peroni Libera 0%	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Appletiser 275ml	121 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Italian Olives	218 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Diet Coke 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Earl Grey Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso (Large)	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sprite Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Mint Infusion	1 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Macchiato (Large)	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lime & Soda	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Ginger & Yuzu Kombucha	33 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Beer	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Crodino	38 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cherry Blossom Spritz	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
San Pellegrino Limonata	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
San Pellegrino Aranciata Rosso	66 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Peach Bubble Tea	94 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pineapple Martini	120 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Ask Italian item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Unlocked in the app

Ask Italian's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Ask Italian item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

A Maclo search result: the best match near you with its calories, protein, carbs, fat and price, verified

Unlocked

Figures from Ask Italian's published nutrition information (askitalian.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.