Ask Italian items under 500 calories

Ask Italian has 158 one-person menu items under 500 calories. The lightest three are Coke Zero at 0 kcal, Coke Zero 330ml at 0 kcal, Coke Zero 660ml at 0 kcal.

Ranked from 383 Ask Italian menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

158 items, ranked

Ask Italian under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Coke Zero	0 kcal	g	g	g		Verified
Coke Zero 330ml	0 kcal	g	g	g	£	Calorie verified
Coke Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Decaf Espresso (Large)	0 kcal	g	g	g		Verified
Decaf Espresso (Regular)	0 kcal	g	g	g		Verified
Diet Coke	0 kcal	g	g	g		Verified
Diet Coke 330ml	0 kcal	g	g	g	£	Calorie verified
Diet Coke 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Earl Grey Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso (Large)	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso (Regular)	0 kcal	g	g	g		Verified
Green Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Jug Of Tap Water	0 kcal	g	g	g		Verified
Large Coke Zero	0 kcal	g	g	g		Verified
Large Diet Coke	0 kcal	g	g	g		Verified
Large Sprite Zero	0 kcal	g	g	g		Verified
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Slim line tonic	0 kcal	g	g	g		Verified
Soda Water	0 kcal	g	g	g		Verified
Sparkling water 330ml	0 kcal	g	g	g	£	Verified
Sparkling water 750ml	0 kcal	g	g	g	£	Verified
Sprite Zero	0 kcal	g	g	g		Verified
Sprite Zero 330ml	0 kcal	g	g	g	£	Calorie verified
Sprite Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Still Water 330ml	0 kcal	g	g	g	£	Verified
Still water 750ml	0 kcal	g	g	g	£	Verified
Fresh Mint Infusion	1 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Mint Tea	1 kcal	g	g	g		Verified
Decaf Macchiato (Regular)	2 kcal	g	g	g		Verified
Macchiato (Large)	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Macchiato (Regular)	2 kcal	g	g	g	£	Verified
Decaf Double macchiato with oat milk	3 kcal	g	g	g		Verified
Decaf Macchiato (Large)	3 kcal	g	g	g		Verified
Decaf Single macchiato with oat milk	3 kcal	g	g	g		Verified
Double macchiato with oat milk	3 kcal	g	g	g		Verified
Single macchiato with oat milk	3 kcal	g	g	g		Verified
Sprite Zero & Lime	3 kcal	g	g	g		Verified
Lime & Soda	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Americano (Large)	26 kcal	g	g	g	£	Verified
Americano (Regular)	26 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Americano (Large)	26 kcal	g	g	g		Verified
Decaf Americano (Regular)	26 kcal	g	g	g		Verified
Earl Grey Tea with milk	26 kcal	g	g	g		Verified
Traditional Tea with milk	26 kcal	g	g	g		Verified
Americano with oat (regular)	27 kcal	g	g	g		Verified
Americano with oat milk (large)	27 kcal	g	g	g		Verified
Decaf Americano with oat (regular)	27 kcal	g	g	g		Verified
Decaf Americano with oat milk (large)	27 kcal	g	g	g		Verified
Earl grey with oat milk	27 kcal	g	g	g		Verified
Traditional English with oat milk	27 kcal	g	g	g		Verified
Ginger & Yuzu Kombucha	33 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Schweppes lemonade	34 kcal	g	g	g		Verified
Ginger Beer	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Raspberry and Pomegranate Prebiotic Soda	36 kcal	g	g	g	£	Verified
Crodino	38 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lime & lemonade	39 kcal	g	g	g		Verified
Tonic Water	40 kcal	g	g	g		Verified
Berry Sorbet - one scoop	53 kcal	g	g	g		Verified
Lime & Mint Twist	55 kcal	g	g	g	£	Calorie verified
Lime No-Jito	55 kcal	g	g	g		Verified
Decaf Flat White	60 kcal	g	g	g		Verified
Flat White	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cherry Blossom Spritz	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Side Salad	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Orange juice & soda	63 kcal	g	g	g		Verified
Decaf Flat white with oat milk (regular)	63 kcal	g	g	g		Verified
Flat white with oat milk (regular)	63 kcal	g	g	g		Verified
San Pellegrino Limonata	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Latte (Regular)	66 kcal	g	g	g		Verified
Latte (Regular)	66 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Irn Bru	66 kcal	g	g	g		Verified
San Pellegrino Aranciata Rosso	66 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Latte with oat milk (regular)	69 kcal	g	g	g		Verified
Latte with oat milk (regular)	69 kcal	g	g	g		Verified
Cappuccino (Regular)	70 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Cappuccino (Regular)	70 kcal	g	g	g		Verified
Balsamic Glazed Greens	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peroni Libera 0%	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cappuccino with oat milk (regular)	73 kcal	g	g	g		Verified
Decaf Cappuccino with oat milk (regular)	73 kcal	g	g	g		Verified
Peroni Nastro Azzurro 0.0% 330ml	73 kcal	g	g	g	£	Calorie verified
Strawberry Sling	74 kcal	g	g	g		Verified
Strawberry Sparkle	74 kcal	g	g	g	£	Calorie verified
Vanilla Gelato - one scoop	84 kcal	g	g	g		Verified
Decaf Mocha (Regular)	93 kcal	g	g	g		Verified
Mocha (Regular)	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Gelato - one scoop	94 kcal	g	g	g		Verified
Craft Lemonade	94 kcal	g	g	g		Verified
Craft Still Lemonade	94 kcal	g	g	g	£	Calorie verified
Peach Bubble Tea	94 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Decaf Mocha with oat milk (regular)	96 kcal	g	g	g		Verified
Mocha with oat milk (regular)	96 kcal	g	g	g		Verified
Orange Juice & Lemonade	97 kcal	g	g	g		Verified
Decaf Latte (Large)	105 kcal	g	g	g		Verified
Latte (Large)	105 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Gelato - One Scoop	105 kcal	g	g	g		Verified
Decaf Mocha (Large)	106 kcal	g	g	g		Verified
Mocha (Large)	106 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino (Large)	109 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Cappuccino (Large)	109 kcal	g	g	g		Verified
Decaf Latte with oat milk (large)	109 kcal	g	g	g		Verified
Decaf Mocha with oat (large)	109 kcal	g	g	g		Verified
Latte with oat milk (large)	109 kcal	g	g	g		Verified
Mocha with oat (large)	109 kcal	g	g	g		Verified
Cappuccino with oat milk (large)	113 kcal	g	g	g		Verified
Decaf Cappuccino with oat milk (large)	113 kcal	g	g	g		Verified
Raspberry Craft Lemonade	119 kcal	g	g	g	£	Verified
Pineapple Martini	120 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cherry & Clotted Cream Gelato - one scoop	121 kcal	g	g	g		Verified
Appletiser 275ml	121 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Appletiser	121 kcal	g	g	g		Verified
Large San Pellegrino Limonata	125 kcal	g	g	g		Verified
Large San Pellegrino Aranciata Rossa	132 kcal	g	g	g		Verified
Peroni Nastro Azzurro 330ml	135 kcal	g	g	g	£	Calorie verified
Peroni Nastro Azzurro Gluten Free 330ml	135 kcal	g	g	g	£	Calorie verified
Apple Juice	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Orange Juice	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coke	145 kcal	g	g	g		Verified
Mini Dolce: Panna Cotta	156 kcal	g	g	g		Verified
Mini Panna Cotta	156 kcal	g	g	g		Verified
Pineapple Juice	172 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Seasoned Roast Potatoes	178 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Tiramisu	180 kcal	g	g	g		Verified
Mini Dolce: Tiramisu	192 kcal	g	g	g		Verified
Mini Brownie	192 kcal	g	g	g		Verified
Mini Dolce - Brownie	203 kcal	g	g	g		Verified
Cornish Orchard Dry Cider 500ml	210 kcal	g	g	g	£	Calorie verified
Peroni Gran Riserva 330ml	211 kcal	g	g	g	£	Calorie verified
Mini Bomboloni	212 kcal	g	g	g		Verified
Hot Chocolate	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Aperol Spritz	214 kcal	g	g	g		Calorie verified
Passion Fruit Fizz	215 kcal	g	g	g	£	Calorie verified
Passion Fruit Highball	215 kcal	g	g	g		Verified
Oat Milk Hot Chocolate	217 kcal	g	g	g		Verified
Italian Olives	218 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mini Dolce: Bomboloni	223 kcal	g	g	g		Verified
Caesar Side Salad	285 kcal	g	g	g	£	VerifiedPescatarian
Coke Cola 660ml	290 kcal	g	g	g	£	Calorie verified
Large Coke	290 kcal	g	g	g		Verified
Mini Dolce: Mini Mascarpone & Cherries	304 kcal	g	g	g		Verified
Mini Marscarpone & Cherries	304 kcal	g	g	g		Verified
Vegan - 3 Lecca Lecca	316 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
3 Chicken Lecca Lecca	338 kcal	g	g	g	£	Verified
Zucchini Fritti	345 kcal	g	g	g	£	Calorie verifiedPescatarianDairy-free
Zucchini Fritti with Garlic Mayo	345 kcal	g	g	g		Verified
Small Calamari	351 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Crispy Pepperoni	370 kcal	g	g	g	£	Verified
Vegan - Bruschetta Pizzetta	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bolognese Bites	404 kcal	g	g	g	£	Calorie verified
Bolgonese Bites	404 kcal	g	g	g		Verified
Tiramisu	405 kcal	g	g	g	£	Calorie verifiedPescatarian
Tiramisu (with Baileys)	405 kcal	g	g	g		Verified
Bruschetta Pizzetta	408 kcal	g	g	g	£	VerifiedVegetarianPescatarian
King Prawn Al Forno	414 kcal	g	g	g	£	Verified
Burrata Tricolore	422 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Mushroom Al Forno	422 kcal	g	g	g		Verified
Mushrooms Al Forno	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Trio Of Arancini	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Ask Italian's published nutrition information (askitalian.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.